Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a delightful dish that brings together the creamy goodness of cottage cheese and the vibrant flavor of fresh spinach. Perfect for brunch, breakfast, or even a light dinner, this quiche is not only easy to make but also packed with protein. Its crustless nature allows for a lighter option without sacrificing taste, making it a great choice for any occasion.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, this quiche comes together in no time.
• Healthy Ingredients: Packed with protein from cottage cheese and vitamins from spinach, it’s a nutritious option.
• Versatile Serving Options: Enjoy it warm or at room temperature, making it perfect for brunch or meal prep.
• Flavorful & Satisfying: The combination of cheese and spices creates a rich flavor profile that everyone will love.
• No Crust Needed: Save on calories without missing out on taste — it’s all about the filling!

Tools and Preparation

Before you start making your Cottage Cheese and Spinach Crustless Quiche, ensure you have the right tools at hand. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Whisk
• 9-inch pie dish or similar baking dish

Importance of Each Tool

• Non-stick skillet: Prevents sticking and makes sautéing vegetables easy.
• Mixing bowl: Essential for combining all your ingredients effectively.
• Whisk: Helps achieve a smooth mixture when blending eggs and cottage cheese.
• Baking dish: A good-quality pie dish ensures even cooking and easy serving.

Ingredients

For the Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure it’s hot enough for baking.

Step 2: Sauté Vegetables

Heat olive oil in a non-stick skillet over medium heat.
* Sauté the diced onion and bell pepper until soft, about 3–4 minutes.

Step 3: Add Spinach

Add chopped spinach to the skillet.
* Cook until wilted, which should take about 2–3 minutes.
* Season with garlic powder, salt, and pepper.
Remove from heat and allow to cool slightly.

Step 4: Mix Wet Ingredients

In a large mixing bowl, whisk together:
1. Eggs
2. Milk
3. Cottage cheese

Stir in Italian seasoning along with additional salt and pepper as desired.

Step 5: Combine Ingredients

Fold in the shredded cheese along with the cooled vegetable mixture until everything is well combined.

Step 6: Prepare Baking Dish

Grease your 9-inch pie dish with oil or cooking spray. Pour in the mixture evenly across the dish.

Step 7: Bake

Place in the preheated oven and bake for 40–45 minutes or until the top is golden brown and the center is set.

Step 8: Serve

Once baked, let it cool for about 5–10 minutes before slicing into wedges. Serve warm or at room temperature. Enjoy this delicious Cottage Cheese and Spinach Crustless Quiche!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is versatile and can be served in various ways, making it perfect for any meal of the day. Whether it’s breakfast, brunch, or a light dinner, here are some serving suggestions.

For Breakfast

• Fresh Fruit Salad: Pair your quiche with a refreshing fruit salad for a balanced breakfast.
• Avocado Toast: Enjoy it alongside creamy avocado toast for added healthy fats.

For Brunch

• Mixed Green Salad: A light mixed green salad with vinaigrette complements the richness of the quiche.
• Mini Pastries: Serve with flaky mini pastries for a delightful brunch experience.

For Lunch

• Tomato Soup: A warm bowl of tomato soup provides a comforting contrast to the quiche.
• Quinoa Salad: Pairing with quinoa salad adds texture and protein to your lunch.

For Dinner

• Roasted Vegetables: Serve with roasted seasonal vegetables for a hearty side dish.
• Garlic Bread: A slice of garlic bread can elevate your dinner plate with its savory flavor.

How to Perfect Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche involves attention to detail. Here are some tips to enhance your dish.

• Use Fresh Ingredients: Fresh spinach and high-quality cottage cheese make a noticeable difference in flavor.
• Don’t Overcook Vegetables: Sauté vegetables until just tender to maintain their vibrant colors and nutrients.
• Whisk Eggs Thoroughly: Ensure that eggs are well whisked before adding other ingredients for an even texture.
• Allow Cooling Time: Let the quiche cool slightly before slicing; this helps it hold its shape better.
• Experiment with Cheeses: Try mixing different cheeses like feta or mozzarella for unique flavor profiles.

Best Side Dishes for Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche pairs wonderfully with many side dishes. Here are some great options to consider.

1. Roasted Potatoes: Crispy roasted potatoes add crunch and heartiness to your meal.
2. Caesar Salad: This classic salad, with its creamy dressing, balances the flavors of the quiche beautifully.
3. Steamed Asparagus: Lightly steamed asparagus provides a fresh taste that complements the quiche’s richness.
4. Coleslaw: A tangy coleslaw offers crunch and acidity, enhancing your dining experience.
5. Vegetable Stir-Fry: A quick vegetable stir-fry brings vibrant colors and nutrition to your plate.
6. Fruit Smoothie: A refreshing fruit smoothie can add a sweet touch to your meal without overpowering it.

Common Mistakes to Avoid

Making a Cottage Cheese and Spinach Crustless Quiche can be easy, but there are some common pitfalls to watch for. Here are mistakes to avoid for the best results.

• Skipping the sauté step: Failing to sauté the onions and bell peppers can lead to a raw flavor in your quiche. Always cook them until they are soft to enhance their taste.
• Not using fresh spinach: Using wilted or frozen spinach might compromise texture and flavor. Fresh baby spinach provides the best taste and nutrition.
• Overmixing the egg mixture: Overmixing can lead to a tough quiche. Gently fold ingredients together until just combined for a light and fluffy result.
• Ignoring baking time: Removing your quiche too soon may result in an undercooked center. Keep an eye on it, and ensure the top is golden before pulling it out of the oven.
• Using the wrong cheese: Opting for low-quality cheese can affect flavor. Use good quality cheddar or mozzarella for a rich, creamy texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Cottage Cheese and Spinach Crustless Quiche will last up to 3–4 days in the fridge.
• Make sure it has cooled completely before sealing it in a container.

Freezing Cottage Cheese and Spinach Crustless Quiche

• Allow the quiche to cool fully before freezing.
• Wrap tightly in plastic wrap or foil, then place in an airtight freezer bag.
• It can be stored for up to 2–3 months in the freezer.

Reheating Cottage Cheese and Spinach Crustless Quiche

• Oven: Preheat to 350°F (175°C) and bake for about 15–20 minutes until heated through.
• Microwave: Heat individual slices on medium power for about 1–2 minutes, checking frequently.
• Stovetop: Heat slices in a non-stick skillet over low heat for about 5 minutes, covering with a lid to retain moisture.

Frequently Asked Questions

Can I make Cottage Cheese and Spinach Crustless Quiche ahead of time?

Yes, you can prepare this quiche in advance. Store it in the refrigerator for up to four days or freeze it for later use.

How do I customize my Cottage Cheese and Spinach Crustless Quiche?

Feel free to add other vegetables like mushrooms, zucchini, or tomatoes. You can also experiment with different cheeses or add herbs like parsley or dill for enhanced flavor.

Is this recipe suitable for meal prep?

Absolutely! The Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep as it holds well in the fridge or freezer, making it easy to enjoy throughout the week.

What can I serve with my crustless quiche?

This quiche pairs wonderfully with a simple green salad or some fresh fruit on the side. It’s also great served with whole-grain toast for breakfast.

Can I use other types of cheese?

Yes! While cheddar is recommended, you can substitute with mozzarella, feta, or even goat cheese depending on your preference.

Final Thoughts

The Cottage Cheese and Spinach Crustless Quiche is both delicious and versatile. Its light texture makes it perfect for any meal—breakfast, lunch, or dinner! Feel free to customize it with your favorite vegetables or cheeses. Give this recipe a try; you’ll love its simplicity and health benefits!

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Cottage Cheese and Spinach Crustless Quiche

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• Author: Sofia
• Total Time: 55 minutes
• Yield: Serves 8

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Description

Cottage Cheese and Spinach Crustless Quiche is a deliciously light dish that combines the creamy texture of cottage cheese with the fresh taste of spinach. It’s perfect for any meal — whether you’re enjoying a cozy breakfast, hosting a brunch gathering, or seeking a nutritious dinner option. This quiche is not only easy to prepare but also packed with protein and essential vitamins, making it a guilt-free indulgence. Its crustless design saves on calories while maintaining robust flavors, ensuring everyone will love every bite. Elevate your dining experience with this versatile recipe that can be customized to suit your palate.

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Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• Garlic powder and Italian seasoning for flavor

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a non-stick skillet, heat olive oil over medium heat and sauté onion and bell pepper until soft (3–4 minutes). Add spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
3. In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning along with salt and pepper.
4. Fold in sautéed vegetables and shredded cheese until combined.
5. Grease a baking dish with oil or cooking spray. Pour the mixture evenly into the dish.
6. Bake for 40–45 minutes until golden brown on top and the center is set.
7. Allow cooling for 5–10 minutes before slicing.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (approximately 100g)
• Calories: 210
• Sugar: 2g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 1g
• Protein: 18g
• Cholesterol: 110mg

Keywords: Use fresh ingredients for the best flavor. Feel free to add other vegetables like mushrooms or tomatoes for variation. This quiche stores well in the refrigerator for up to four days or can be frozen for up to three months.