Easy Stuffed Bell Peppers Recipe

Cheesy and savory, the Easy Stuffed Bell Peppers Recipe is a delightful dish that combines flavorful ground beef with fluffy brown rice. These stuffed peppers are perfect for any occasion, whether it’s a family dinner or meal prep for the week. Their standout feature is versatility; you can easily customize them with lean meats or vegetarian options, making them a healthy choice everyone will love.

Why You’ll Love This Recipe

• Quick to Prepare: With only 40 minutes from start to finish, this recipe is ideal for busy weeknights.
• Flavorful Filling: The combination of ground beef, spices, and tomatoes creates a hearty filling that satisfies.
• Versatile Ingredients: Use ground turkey, chicken, or even a vegetarian mix to suit your dietary needs.
• Easy Cleanup: Cooking in one dish means less mess and hassle when it’s time to clean up.
• Family-Friendly: Kids and adults alike enjoy this colorful and tasty meal!

Tools and Preparation

Having the right tools makes preparing your Easy Stuffed Bell Peppers Recipe simple and enjoyable. Below are the essential items you’ll need:

Essential Tools and Equipment

• Baking dish or rimmed tray
• Large pan
• Wooden spoon
• Knife
• Cutting board

Importance of Each Tool

• Baking dish or rimmed tray: Keeps your stuffed peppers upright while baking, ensuring even cooking.
• Large pan: Perfect for sautéing ingredients quickly without overcrowding.
• Wooden spoon: Ideal for breaking up meat and mixing ingredients without scratching your cookware.

Ingredients

The following ingredients will create delicious Easy Stuffed Bell Peppers:

• 2 Tablespoons Extra-virgin Olive Oil (or avocado oil)
• 1 Medium Onion (diced)
• 2-3 Garlic Cloves (minced)
• 1 pound Lean Ground Beef
• 1½ Cup Cooked Brown Rice
• 14.5 ounces Diced Tomatoes (one can)
• 1 Tablespoon Tomato Paste
• 1 Teaspoon Dried Oregano
• 2 teaspoons Paprika (see notes)
• Kosher salt and pepper (to taste)
• 7 Large Bell Peppers (top and core removed)
• 1 Cup Shredded Cheddar Jack Cheese
• freshly chopped parsley (for garnish)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Easy Stuffed Bell Peppers Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F. Place the seven large bell peppers cut side up into a baking dish or a rimmed tray.

Step 2: Sauté the Onions and Garlic

Heat two tablespoons of extra-virgin olive oil in a large pan over medium heat.
* Sauté one medium onion (diced) until softened.
* Stir in two to three garlic cloves (minced) and cook for about one minute more.

Step 3: Cook the Ground Beef

Add one pound of lean ground beef to the pan.
* Cook until no longer pink, breaking up the meat with a wooden spoon for about five to six minutes.

Step 4: Add Rice and Tomatoes

Stir in one and a half cups of cooked brown rice, fourteen point five ounces of diced tomatoes, one tablespoon of tomato paste, one teaspoon of dried oregano, and two teaspoons of paprika.
* Cook until sauce is slightly reduced, about four to five minutes. Taste and season with kosher salt and pepper as needed.

Step 5: Stuff the Peppers

Stuff each pepper generously with the beef mixture.
* Bake until the peppers are mostly tender, about ten to twelve minutes.

Step 6: Add Cheese Topping

Sprinkle one cup of shredded cheddar jack cheese evenly over each pepper.
* Bake for an additional five to seven minutes until cheese is melted. Garnish with freshly chopped parsley before serving. Enjoy!

How to Serve Easy Stuffed Bell Peppers Recipe

Serving easy stuffed bell peppers is a delightful experience that can be customized to suit various tastes. These colorful, savory dishes not only look appealing but also pair well with a variety of sides and garnishes.

Pair with a Fresh Salad

• Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette adds freshness to the meal.
• Caesar Salad: The creamy dressing and crunchy croutons complement the flavors of the stuffed peppers beautifully.

Add a Flavorful Sauce

• Tomato Sauce: Drizzle some homemade or store-bought tomato sauce over the peppers for an added layer of flavor.
• Salsa: A zesty salsa can enhance the overall taste, providing a spicy kick if desired.

Serve with Bread

• Garlic Bread: Toasted garlic bread is perfect for scooping up any leftover filling and adds delicious crunch.
• Dinner Rolls: Soft and warm dinner rolls can balance the meal and are great for mopping up sauce.

Garnish Creatively

• Fresh Herbs: Sprinkle freshly chopped parsley or cilantro on top for a pop of color and freshness.
• Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt on top offers creaminess that complements the dish.

How to Perfect Easy Stuffed Bell Peppers Recipe

Perfecting your easy stuffed bell peppers ensures they are flavorful and enjoyable every time you make them. Here are some useful tips:

• Bold seasoning: Don’t shy away from spices! Season generously to enhance the flavor of your filling.
• Use fresh ingredients: Fresh vegetables and herbs can significantly elevate your dish. Opt for fresh bell peppers whenever possible.
• Pre-cook rice: Using already cooked rice saves time and helps ensure that it blends well with other ingredients in the filling.
• Monitor baking time: Keep an eye on your peppers while baking; you want them tender but not mushy. Check at around 10 minutes.
• Experiment with cheese: While Cheddar Jack works well, try different cheeses like mozzarella or pepper jack for varied flavors.
• Make ahead options: Prepare your filling in advance and stuff the peppers just before baking to save time during busy weeknights.

Best Side Dishes for Easy Stuffed Bell Peppers Recipe

Pairing side dishes with your easy stuffed bell peppers enhances the meal’s appeal. Here are some delightful options:

1. Steamed Broccoli: A simple yet nutritious side that adds vibrant color to your plate.
2. Quinoa Salad: Light and fluffy quinoa mixed with vegetables makes a healthy accompaniment.
3. Roasted Vegetables: Seasonal roasted veggies provide a warm, earthy flavor that complements the peppers well.
4. Rice Pilaf: Fluffy rice pilaf seasoned with herbs pairs nicely with stuffed peppers, adding extra texture.
5. Coleslaw: A crunchy coleslaw brings a refreshing contrast to your savory main dish.
6. Corn on the Cob: Sweet corn on the cob is always a favorite and rounds out the meal perfectly.
7. Baked Potatoes: Soft baked potatoes serve as a hearty addition, allowing guests to customize their toppings.
8. Couscous Salad: A light couscous salad mixed with lemon zest adds brightness to your serving plate.

Common Mistakes to Avoid

When making Easy Stuffed Bell Peppers, it’s important to avoid a few common pitfalls. Here are some mistakes to steer clear of:

• Not cooking the rice first: Always use cooked brown rice in this recipe. Uncooked rice will not absorb moisture properly and could lead to a crunchy texture.
• Overstuffing the peppers: It might be tempting to pack the filling tightly, but overstuffing can cause the peppers to burst during baking. Aim for a generous but manageable amount of filling.
• Ignoring seasoning: Many people forget to taste and adjust seasoning before stuffing the peppers. Always season your meat mixture adequately for the best flavor.
• Skipping the cheese topping: Cheese adds a delicious creamy element to your stuffed peppers. Don’t skip it or you’ll miss out on an essential part of this recipe.
• Using old or soft bell peppers: Fresh bell peppers will provide better texture and flavor. Make sure to choose firm, vibrant ones for stuffing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 4 days in the fridge.
• Allow them to cool completely before sealing for best results.

Freezing Easy Stuffed Bell Peppers Recipe

• Wrap each stuffed pepper individually in plastic wrap.
• Place them in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating Easy Stuffed Bell Peppers Recipe

• Oven: Preheat your oven to 350°F (175°C). Place stuffed peppers in a baking dish covered with foil and heat for about 20 minutes or until warmed through.
• Microwave: Place one pepper on a microwave-safe plate. Heat on high for about 2-3 minutes, checking halfway through for even warming.
• Stovetop: Heat a skillet over medium heat. Add a little olive oil and place the stuffed pepper cut side down. Cover and cook for about 5-7 minutes until heated through.

Frequently Asked Questions

Can I make this Easy Stuffed Bell Peppers Recipe vegetarian?

Yes! You can substitute the ground beef with lentils, quinoa, or finely chopped vegetables for a delicious vegetarian version.

How do I know when my stuffed peppers are done?

Your Easy Stuffed Bell Peppers are done when they are tender and the cheese is melted and bubbly, usually after about 30 minutes total baking time.

Can I prepare Easy Stuffed Bell Peppers ahead of time?

Absolutely! You can assemble them a day ahead and store them in the refrigerator until you’re ready to bake.

What other fillings can I use for stuffed peppers?

You can customize your stuffed peppers with different proteins like chicken, turkey, or even beans for a plant-based option.

How do I serve Easy Stuffed Bell Peppers?

These stuffed peppers make an excellent main dish! Pair them with a fresh salad or some crusty bread for a complete meal.

Final Thoughts

Easy Stuffed Bell Peppers are not only cheesy and savory but also versatile enough to cater to various dietary preferences. This recipe allows you to mix and match ingredients based on what’s available or what you enjoy most. Try different meats, grains, or spices to create your perfect version!

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Easy Stuffed Bell Peppers

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• Author: Sofia
• Total Time: 40 minutes
• Yield: Serves 7

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Description

Easy Stuffed Bell Peppers are a delicious and adaptable dish, perfect for busy weeknights or meal prep. With a savory filling of ground beef, fluffy brown rice, and aromatic spices, these stuffed peppers are not only satisfying but also allow for customization. You can easily swap in lean meats or plant-based options to cater to various dietary preferences. In just 40 minutes, you can create a colorful and nutritious meal that the whole family will enjoy. Whether paired with a fresh salad or hearty bread, these stuffed peppers are sure to become a favorite at your dinner table.

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Ingredients

Scale 1x2x3x

• 2 Tablespoons Extra-virgin Olive Oil
• 1 Medium Onion (diced)
• 2–3 Garlic Cloves (minced)
• 1 pound Lean Ground Beef
• 1½ Cup Cooked Brown Rice
• 14.5 ounces Diced Tomatoes (one can)
• 1 Tablespoon Tomato Paste
• 1 Teaspoon Dried Oregano
• 2 teaspoons Paprika
• Kosher salt and pepper (to taste)
• 7 Large Bell Peppers
• 1 Cup Shredded Cheddar Jack Cheese
• Freshly chopped parsley (for garnish)

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Instructions

1. Preheat your oven to 375°F. Arrange the halved bell peppers in a baking dish.
2. Heat olive oil in a large pan over medium heat. Sauté diced onion until softened, then add minced garlic and cook for an additional minute.
3. Add ground beef and cook until no longer pink, breaking it up with a wooden spoon.
4. Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, paprika, salt, and pepper. Cook for about five minutes until slightly reduced.
5. Generously stuff each pepper with the beef mixture and bake for 10–12 minutes until peppers are tender.
6. Top with shredded cheese and bake for another 5–7 minutes until melted. Garnish with parsley before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 stuffed pepper (approximately 300g)
• Calories: 410
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 80mg

Keywords: For vegetarian options, substitute ground beef with lentils or quinoa. Use fresh ingredients for better flavor; firm bell peppers are ideal.