Healthy Peach Crumble

This Healthy Peach Crumble is the perfect summer dessert that combines juicy peaches with a crunchy oat topping. It’s light, delicious, and made with wholesome ingredients, making it suitable for any occasion — from family gatherings to casual weeknight treats. This recipe shines with its natural sweetness and simple preparation, making it a go-to for healthy dessert lovers.

Why You’ll Love This Recipe

• Easy to Prepare: This healthy peach crumble comes together in just a few steps, making it perfect for busy days.
• Flavorful and Wholesome: The combination of fresh peaches and crispy oats creates a delightful flavor that everyone will enjoy.
• Versatile Serving Options: Serve it warm with Greek yogurt or chilled with dairy-free ice cream for a delightful twist.
• Naturally Sweetened: With options for maple syrup or honey, you can control the sweetness to match your preference.
• Gluten-Free Option Available: Using almond flour makes this dish suitable for those following a gluten-free diet.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having everything ready will ensure a smooth cooking experience.

Essential Tools and Equipment

• Baking dish (9×9-inch or similar)
• Mixing bowls
• Measuring cups and spoons
• Knife and cutting board
• Spoon or spatula for mixing

Importance of Each Tool

• Baking dish: Ensures even cooking and browning of the crumble.
• Mixing bowls: Keeps ingredients organized during preparation.
• Measuring cups and spoons: Guarantees accurate ingredient quantities for the best results.

Ingredients

This Healthy Peach Crumble is a lightened-up take on a classic summer dessert. Juicy fresh peaches are baked under a golden, crispy oat topping made with wholesome ingredients like almond flour, oats, and coconut oil. It’s naturally sweetened and perfect served warm with a dollop of Greek yogurt or a scoop of dairy-free ice cream.

For the Filling

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
• ½ teaspoon cinnamon

For the Crumble Topping

• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (e.g., almonds or pecans)
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

this recipe

How to Make Healthy Peach Crumble

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease your baking dish to prevent sticking.

Step 2: Prepare the Peach Filling

In a mixing bowl, toss the sliced peaches with lemon juice, cornstarch, maple syrup (if using), and cinnamon until well-coated. Pour this mixture into the prepared baking dish.

Step 3: Make the Crumble Topping

In another bowl, mix together rolled oats, almond flour, chopped nuts, cinnamon, and salt. Stir in melted coconut oil and maple syrup until you achieve a crumbly texture.

Step 4: Assemble the Dish

Evenly sprinkle the oat mixture over the prepared peach filling in the baking dish.

Step 5: Bake

Place in the preheated oven and bake for 30–35 minutes. Look for a golden topping and bubbling peach filling as indicators that it’s ready.

Step 6: Cool Before Serving

Allow the crumble to cool for about 10 minutes before serving. Enjoy it warm or chilled as desired!

How to Serve Healthy Peach Crumble

Serving your Healthy Peach Crumble can elevate the dessert experience. Here are some delightful ways to enjoy this fruity treat.

With Greek Yogurt

• Creamy Topping: A dollop of Greek yogurt adds a delicious creaminess that balances the sweetness of the peaches.

A Scoop of Ice Cream

• Dairy-Free Option: Pair it with dairy-free ice cream for a vegan-friendly dessert that melts beautifully over warm crumble.

Fresh Mint Garnish

• Herbal Touch: Adding fresh mint leaves enhances the presentation and provides a refreshing flavor contrast.

Drizzle of Honey or Maple Syrup

• Extra Sweetness: A light drizzle of honey or maple syrup can amplify the sweetness, especially if your peaches are on the tart side.

Serve with Fresh Berries

• Berry Boost: Accompanying your crumble with fresh berries adds color and an extra layer of flavor.

How to Perfect Healthy Peach Crumble

To ensure your Healthy Peach Crumble turns out perfectly every time, consider these helpful tips.

• Use Ripe Peaches: Selecting ripe peaches will enhance the natural sweetness and juiciness of your filling.
• Adjust Sweetness: Taste your peach mixture before baking; add more maple syrup or honey if needed.
• Crispy Topping: Ensure your crumble topping is mixed well for a crispy texture by combining thoroughly without overmixing.
• Bake Until Golden: Keep an eye on the oven; bake until the topping is golden brown for optimal texture and flavor.
• Let it Cool Slightly: Allowing the crumble to cool for about 10 minutes before serving helps it set and makes it easier to serve.

Best Side Dishes for Healthy Peach Crumble

Pairing side dishes with your Healthy Peach Crumble can enhance the meal. Here are some great options to consider:

1. Vanilla Ice Cream
   A classic pairing that offers a rich, creamy texture against the fruitiness of the crumble.

2. Coconut Whipped Cream
   This dairy-free alternative adds a light, tropical flavor perfect for summer desserts.

3. Fruit Salad
   A fresh medley of seasonal fruits complements the peach flavors while adding a colorful touch.

4. Cheese Plate
   Include tangy cheeses like goat cheese or sharp cheddar for a savory contrast to the sweet dessert.

5. Herbed Quinoa Salad
   This nutritious option adds protein and fiber, making it a wholesome addition alongside dessert.

6. Roasted Nuts
   A small bowl of roasted almonds or walnuts can provide a crunchy texture that contrasts nicely with the warm crumble.

Common Mistakes to Avoid

When making a Healthy Peach Crumble, it’s easy to overlook some key details. Here are common mistakes to watch out for:

• Ignoring Peach Ripeness: Using unripe peaches can lead to a less flavorful crumble. Make sure your peaches are ripe and juicy for the best taste.

• Overmixing the Topping: If you mix the crumble topping too much, it can become dense instead of crumbly. Mix just until combined for that perfect texture.

• Skipping the Lemon Juice: Omitting lemon juice can result in a bland filling. This ingredient adds brightness and enhances the peach flavor.

• Not Preheating the Oven: Baking in an unheated oven can affect cooking times and results. Always preheat your oven to ensure even baking.

• Forgetting to Cool Before Serving: Serving immediately can lead to a messy dish. Letting it cool for about 10 minutes allows the filling to set up nicely.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in the refrigerator for up to 3-4 days.
• Container: Use an airtight container to keep it fresh.

Freezing Healthy Peach Crumble

• Duration: Can be frozen for up to 3 months.
• Container: Place in a freezer-safe container or wrap tightly with plastic wrap before sealing in a freezer bag.

Reheating Healthy Peach Crumble

• Oven: Preheat your oven to 350°F (175°C). Place the crumble in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warm.

• Microwave: Use a microwave-safe dish and heat on medium power for 1-2 minutes. Check frequently to avoid overheating.

• Stovetop: Warm over low heat in a skillet, stirring gently until heated through. This method helps keep the topping crunchy.

Frequently Asked Questions

What makes this Healthy Peach Crumble healthy?

This Healthy Peach Crumble uses wholesome ingredients like almond flour and coconut oil, which provide healthier fats and nutrients compared to traditional recipes.

Can I use frozen peaches for this recipe?

Yes! While fresh peaches are best, you can use frozen peaches. Just ensure they are thawed and drained before using them in the filling.

How do I make this Healthy Peach Crumble gluten-free?

To make it gluten-free, simply ensure all your ingredients, like oats and almond flour, are certified gluten-free.

Can I customize the crumble topping?

Absolutely! You can add spices like nutmeg or swap out nuts depending on your preference. Feel free to experiment!

What is the best way to serve Healthy Peach Crumble?

Serve warm with Greek yogurt or dairy-free ice cream for a delightful treat that complements the flavors perfectly!

Final Thoughts

This Healthy Peach Crumble is not only delicious but also versatile enough for any occasion. Whether you’re enjoying it as a dessert or snack, its wholesome ingredients make it guilt-free. Plus, you can customize it easily by adding your favorite toppings or spices. Give this recipe a try; you won’t be disappointed!

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Healthy Peach Crumble

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• Author: Sofia
• Total Time: 50 minutes
• Yield: Serves approximately 8 people 1x

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Description

Indulge in the refreshing flavors of summer with this Healthy Peach Crumble, a delightful dessert that combines juicy ripe peaches with a crunchy oat topping. Perfect for any occasion, this lightened-up treat is made from wholesome ingredients like almond flour and rolled oats, making it a guilt-free choice for dessert lovers. Serve warm with Greek yogurt or chilled with dairy-free ice cream for a delectable twist. With its easy preparation and natural sweetness, this recipe will quickly become a favorite in your household.

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Ingredients

Scale 1x2x3x

• 5–6 ripe peaches
• 1 tablespoon lemon juice
• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (almonds or pecans)
• 2 tablespoons coconut oil
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional)
• ½ teaspoon cinnamon
• Pinch of salt

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Instructions

1. Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
2. In a bowl, toss sliced peaches with lemon juice, cornstarch, maple syrup (if desired), and cinnamon. Transfer to the baking dish.
3. In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, salt, coconut oil, and maple syrup until crumbly.
4. Sprinkle the crumble topping evenly over the peach filling.
5. Bake for 30-35 minutes until golden brown and bubbly. Allow cooling slightly before serving.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 piece (150g)
• Calories: 215
• Sugar: 10g
• Sodium: 50mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 33g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: Choose ripe peaches for maximum sweetness. Adjust sweetness by tasting the peach mixture before baking. For added flavor, consider incorporating spices like nutmeg into the crumble topping.