The Viral TikTok Cucumber & Bell Pepper Salad is the perfect addition to your summer gatherings! This salad is not only quick to prepare but also bursts with vibrant flavors and fresh ingredients. Ideal for barbecues, picnics, or a light snack, this unique dish combines the sweetness of bell peppers with the refreshing crunch of cucumbers. Plus, it’s versatile enough to pair well with various meals, making it a must-try this season.
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you’ll have a delicious salad ready to impress your guests.
- Fresh and Crisp: The combination of cucumbers and bell peppers creates a refreshing crunch that’s perfect for hot days.
- Versatile Serving Options: Enjoy it on its own, as a side dish, or over cottage cheese for extra protein.
- Minimal Ingredients: This recipe requires only five simple ingredients, making it easy to whip up anytime.
- Healthy Choice: Low in calories but high in flavor, this salad is a guilt-free addition to any meal.
Tools and Preparation
To make the Viral TikTok Cucumber & Bell Pepper Salad, you will need some essential tools. Having the right equipment will streamline your cooking process and help achieve the best results.
Essential Tools and Equipment
- Cutting board
- Sharp knife
- Large mixing bowl
- Measuring spoons
- Refrigerator (for chilling)
Importance of Each Tool
- Cutting board: Provides a safe surface for chopping vegetables without damaging your countertops.
- Sharp knife: Ensures clean cuts for even slices of cucumbers and bell peppers, enhancing presentation and texture.
Ingredients
This salad is made with just five key ingredients that come together beautifully.
For the Salad
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow; sliced)
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Braggs)
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Slice the Vegetables
- Begin by slicing the cucumbers into thin circles.
- Next, slice the mini bell peppers into similar thin circles for even texture.
Step 2: Combine Ingredients
- In a large mixing bowl, add all sliced vegetables.
- Pour in the chili crisp oil and ginger sesame dressing.
- Sprinkle Everything But The Bagel seasoning over the mixture.
Step 3: Mix Thoroughly
- Gently toss all ingredients together until everything is evenly coated in dressing and oil.
Step 4: Chill Before Serving
- Cover the bowl with plastic wrap or a lid.
- Place it in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
This salad lasts up to four days in the refrigerator, making it great for meal prep or leftovers! Enjoy your refreshing Viral TikTok Cucumber & Bell Pepper Salad at your next gathering or as a delightful snack!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This Viral TikTok Cucumber & Bell Pepper Salad is not only refreshing but also versatile. You can enjoy it in various ways, making it the perfect summer side dish. Here are some serving suggestions to elevate your salad experience.
Over Cottage Cheese
- Add a cup of cottage cheese for a creamy and high-protein base that complements the crispness of the salad.
As a Topping for Grilled Chicken
- Use this salad as a vibrant topping on grilled chicken for a sweet and spicy flavor contrast that enhances your meal.
In a Wrap or Sandwich
- Incorporate the salad into a wrap or sandwich for added crunch and flavor, ideal for lunch on the go.
With Tortilla Chips
- Serve alongside tortilla chips for a crunchy snack or appetizer that pairs perfectly with the salad’s flavors.
As Part of a Charcuterie Board
- Include this salad on your charcuterie board to add color and freshness alongside meats and cheeses.
How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
To make the most of your Viral TikTok Cucumber & Bell Pepper Salad, consider these helpful tips. They will enhance the flavors and texture of this delightful dish.
- Use fresh ingredients: Fresh cucumbers and bell peppers will provide the best crunch and flavor, making your salad even more enjoyable.
- Chill before serving: Allowing the salad to chill for 30 minutes helps meld the flavors together and makes it extra refreshing.
- Adjust seasoning to taste: Don’t hesitate to add more Everything But The Bagel Seasoning if you prefer a stronger flavor profile.
- Experiment with dressings: While Ginger Sesame Dressing works great, feel free to try other dressings that suit your taste preferences.
- Add protein: For an even heartier dish, consider adding cooked shrimp or tofu to boost its nutritional value.
- Store properly: Keep leftovers in an airtight container in the fridge for up to 4 days to maintain freshness.
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
This Viral TikTok Cucumber & Bell Pepper Salad pairs wonderfully with various dishes. Here are some excellent side options that complement its flavors beautifully.
- Grilled Corn on the Cob: Sweet and smoky grilled corn adds a delightful contrast in texture.
- Quinoa Pilaf: A nutty quinoa pilaf offers a wholesome base that balances out the lightness of the salad.
- Avocado Toast: Creamy avocado spread on toasted bread serves as a rich companion with similar fresh elements.
- Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes pairs well with the zesty flavors of the salad.
- Sushi Rolls: Light sushi rolls bring an Asian flair that harmonizes with the ginger sesame dressing in the salad.
- Garlic Bread: Crispy garlic bread provides a crunchy side option that’s always popular at gatherings.
Common Mistakes to Avoid
Making the viral TikTok Cucumber & Bell Pepper Salad can be simple, but a few common mistakes can ruin your dish.
- Using dull knives – A dull knife makes slicing vegetables difficult and less precise. Always use a sharp knife for clean cuts and better presentation.
- Skipping the chilling step – Not allowing the salad to chill minimizes flavor development. Chilling for at least 30 minutes enhances the taste and texture.
- Overdressing – Adding too much dressing can overpower the fresh flavors. Start with the recommended amount and adjust according to your taste.
- Ignoring ingredient freshness – Using stale or overripe ingredients can affect the salad’s overall quality. Choose fresh cucumbers and bell peppers for the best results.
- Not adjusting seasoning – Failing to taste and adjust seasoning can lead to a bland salad. Sample it before serving and tweak as needed for maximum flavor.
Refrigerator Storage
- Store the salad in an airtight container.
- It stays fresh for up to 4 days in the refrigerator.
- Keep it away from strong-smelling foods to avoid flavor transfer.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- Freezing is not recommended due to the high water content in cucumbers.
- If you must freeze, do so without dressing, but expect changes in texture upon thawing.
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven – Not suitable for reheating; best enjoyed chilled.
- Microwave – Avoid microwaving as it will wilt the veggies.
- Stovetop – Not recommended; serve cold for optimal flavor.
Frequently Asked Questions
How long does Viral TikTok Cucumber & Bell Pepper Salad last?
The salad lasts up to 4 days when stored properly in an airtight container in the refrigerator.
Can I customize my Viral TikTok Cucumber & Bell Pepper Salad?
Absolutely! You can add other vegetables like carrots or radishes, or substitute different dressings based on your preferences.
Is this salad suitable for meal prep?
Yes, this salad is perfect for meal prep as it holds well in the fridge and is easy to make in bulk.
What should I serve with this salad?
This salad pairs well with grilled meats or seafood, making it an excellent side dish for summer barbecues or picnics.
Final Thoughts
The viral TikTok Cucumber & Bell Pepper Salad is not just delicious but also incredibly versatile. Its refreshing flavors make it a perfect summer side dish. Feel free to customize it with your favorite veggies or proteins to suit your taste. Try this recipe today and enjoy a burst of flavor!
Viral TikTok Cucumber & Bell Pepper Salad
- Total Time: 41 minute
- Yield: Serves 4
Description
The Viral TikTok Cucumber & Bell Pepper Salad is a vibrant and refreshing dish perfect for summer gatherings. With its colorful blend of mini cucumbers and bell peppers, this salad brings together a delightful crunch and a burst of flavor in every bite. It’s incredibly easy to prepare, taking only 10 minutes to whip up, making it an ideal choice for barbecues, picnics, or as a light snack. The salad is versatile enough to be enjoyed on its own or paired with proteins like grilled chicken or cottage cheese for a satisfying meal. With just five simple ingredients and minimal prep, this healthy, low-calorie salad is sure to impress your family and friends.
Ingredients
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (sliced)
- 2 tablespoons chili crisp oil
- 1/4 cup Ginger Sesame Dressing
- 2 1/2 teaspoons Everything But The Bagel Seasoning
- Fresh parsley (for garnish)
Instructions
- Slice the cucumbers and bell peppers into thin circles.
- In a large bowl, combine the sliced vegetables.
- Add chili crisp oil, Ginger Sesame Dressing, and Everything But The Bagel seasoning; mix well.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use fresh vegetables for the best texture. Feel free to customize with additional veggies or proteins. Adjust the seasoning according to your taste preferences.