Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo)

Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo) is a delightful dish that brings freshness to your table. This salad is perfect for picnics, barbecues, or as a healthy side dish during weeknight dinners. With its vibrant colors and crunchy texture, it not only pleases the eyes but also tantalizes your taste buds. The light vinaigrette dressing adds a tangy kick that makes this salad stand out, while being quick and easy to prepare.

Why You’ll Love This Recipe

• Quick Preparation: This salad comes together in just 15 minutes, making it ideal for busy weeknights.
• Healthy Ingredients: Packed with fresh vegetables, it’s a nutritious option without any mayo.
• Versatile Side Dish: Perfect for any meal, whether you’re serving grilled meats or enjoying a vegetarian feast.
• Budget-Friendly: Made with simple ingredients you probably already have at home.
• Vibrant Flavors: The combination of apple cider vinegar and Dijon mustard creates a zesty dressing that enhances the vegetables beautifully.

Tools and Preparation

To make your Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo), you’ll need some essential tools to help streamline the process.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Mixing bowl: A large bowl allows you to mix all the ingredients easily without spilling.
• Whisk: Ideal for emulsifying the dressing quickly for a smooth consistency.
• Cutting board: Provides a safe surface to chop and slice your vegetables efficiently.
• Knife: A sharp knife ensures clean cuts for all vegetables, enhancing presentation.

Ingredients

You will make this fresh, crunchy cabbage salad tossed in a light, tangy vinaigrette. It uses simple ingredients and comes together fast, making it a perfect, healthy side dish for any meal.

For the Salad

• 4 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1 large carrot, shredded or julienned
• 1/2 English cucumber, thinly sliced

For the Dressing

• 1/4 cup apple cider vinegar
• 3 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon granulated sugar or maple syrup
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo)

Step 1: Prepare the Vegetables

Start by placing the shredded green cabbage, purple cabbage, shredded carrot, and sliced cucumber into a large mixing bowl. Ensure everything is evenly combined to achieve a balanced flavor throughout the salad.

Step 2: Make the Dressing

In a small bowl, whisk together:
1. 1/4 cup apple cider vinegar
2. 3 tablespoons olive oil
3. 1 tablespoon Dijon mustard
4. 1 tablespoon granulated sugar or maple syrup
5. 1/2 teaspoon salt
6. 1/4 teaspoon black pepper

Continue whisking until the dressing emulsifies slightly and is well blended.

Step 3: Combine

Pour the prepared dressing over the vegetable mixture in your mixing bowl. Toss everything well until all the vegetables are evenly coated with the dressing.

Step 4: Finish

Stir in the freshly chopped parsley for added flavor and color.

Step 5: Serve or Chill

You can serve this cabbage salad immediately for maximum crunch or cover it and chill in the refrigerator for at least 30 minutes. Chilling allows flavors to meld beautifully!

How to Serve Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo)

This Easy Tangy Vinegar Cabbage Salad is versatile and can be served in various ways. Whether you’re enjoying it as a side dish or incorporating it into a meal, these serving suggestions will enhance your dining experience.

As a Side Dish

• Pair this salad with grilled chicken for a refreshing contrast to the savory flavors.
• Serve alongside burgers to add crunch and tanginess that complements the richness of the meat.

In a Wrap

• Fill a whole grain wrap with this salad for a quick and healthy lunch option.
• Combine with sliced turkey or hummus for added protein.

On Tacos

• Top fish or veggie tacos with this salad instead of traditional toppings for an extra zing.
• The vinegar dressing adds a bright flavor that balances well with the other ingredients.

As Part of a Picnic Platter

• Include this salad in your picnic spread along with cheeses, crackers, and fruits.
• Its refreshing taste makes it an ideal complement to heavier dishes.

How to Perfect Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo)

To ensure your Easy Tangy Vinegar Cabbage Salad turns out perfectly every time, consider these helpful tips.

• Use fresh vegetables: Fresh ingredients give the best taste and crunch. Look for vibrant cabbage and crisp cucumbers.
• Chill before serving: Allowing the salad to chill enhances the flavor as the vegetables absorb the dressing. Aim for at least 30 minutes in the fridge.
• Adjust seasoning: Taste before serving and customize the salt, pepper, or sugar according to your preference for balance.
• Add extra crunch: For more texture, consider including sliced radishes or bell peppers in your salad mix.

Best Side Dishes for Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo)

Pairing your Easy Tangy Vinegar Cabbage Salad with complementary side dishes can elevate your meal. Here are some excellent options:

1. Grilled Chicken Breasts: Juicy grilled chicken provides protein that pairs well with the tangy salad.
2. Quinoa Pilaf: A light quinoa dish adds heartiness while keeping your meal healthy.
3. Roasted Potatoes: Crispy roasted potatoes create a satisfying contrast in texture.
4. Baked Salmon: The richness of baked salmon balances beautifully with this crunchy salad.
5. Vegetable Stir-Fry: A colorful vegetable stir-fry offers additional nutrients and flavors that harmonize well.
6. Corn on the Cob: Sweet corn adds seasonal flair and pairs nicely with the acidity of the salad.

Common Mistakes to Avoid

Making an Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo) can be simple, but some common mistakes can affect the taste and texture of your salad.

• Skipping the Freshness Check: Always use fresh vegetables. Wilted or old cabbage will not provide the desired crunch, so make sure to select vibrant and crisp produce.
• Ignoring the Dressing Ratio: Using too much or too little dressing can lead to an unbalanced flavor. Stick to the recipe for the right proportion of vinegar and oil for optimal taste.
• Not Tossing Thoroughly: Ensure all ingredients are well-coated with the dressing. Failing to toss adequately can leave some veggies dry while others are overly soggy.
• Chilling Too Long: While chilling enhances flavor, leaving your salad in the fridge for too long can make it soggy. Aim for a 30-minute chill for best results.
• Omitting Seasoning Adjustments: Everyone’s taste is different. Don’t hesitate to adjust salt and pepper according to your preference for a more personalized flavor profile.

Refrigerator Storage

• Store in an airtight container.
• The salad stays fresh for up to 3 days.
• Keep it refrigerated to maintain crispness.

Freezing Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo)

• Freezing is not recommended as it alters texture.
• If necessary, separate components before freezing (cabbage and dressing).
• Use freezer-safe containers if you choose to freeze ingredients.

Reheating Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo)

• Oven: Not recommended, as this salad is best served cold or at room temperature.
• Microwave: Avoid reheating in a microwave; it can make the veggies soggy.
• Stovetop: Not applicable, since this salad is meant to be enjoyed fresh and crunchy.

Frequently Asked Questions

Here are some common questions about making Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo).

Can I customize the vegetables in this cabbage salad?

Yes! Feel free to add other fresh vegetables like bell peppers or radishes for extra crunch and color.

How long does this Easy Tangy Vinegar Cabbage Salad last?

It lasts about 3 days in the refrigerator when stored properly in an airtight container.

Is this salad suitable for meal prep?

Absolutely! This salad makes a great option for meal prep since it keeps well in the fridge and maintains its flavor over a few days.

Can I make this Easy Tangy Vinegar Cabbage Salad ahead of time?

Yes, you can prepare this salad a day ahead. Just remember not to add parsley until just before serving for maximum freshness.

Final Thoughts

The Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo) is a refreshing side dish that elevates any meal with its crunch and tanginess. Its versatility allows you to customize it according to your preferences or what you have on hand. Try adding your favorite ingredients, and enjoy a healthy, flavorful salad that’s quick to prepare!

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Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo)

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• Author: Sofia
• Total Time: 53 minute
• Yield: Serves approximately 4

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Description

Easy Tangy Vinegar Cabbage Salad with Crisp Vegetables (No Mayo) is a vibrant and refreshing dish that adds a burst of flavor to any meal. With its perfect balance of crunchy textures and zesty vinaigrette, this salad is an ideal choice for picnics, barbecues, or as a healthy side for weeknight dinners. Quick to prepare and made without mayonnaise, it features fresh vegetables like cabbage, carrots, and cucumbers tossed in a tangy dressing of apple cider vinegar and Dijon mustard. This salad not only delights the palate but also contributes nutritious benefits, making it a go-to option for health-conscious eaters. Prepare in just 15 minutes and enjoy its vibrant flavors!

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Ingredients

Scale 1x2x3x

• 4 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1 large carrot, shredded
• 1/2 English cucumber, thinly sliced
• 1/4 cup apple cider vinegar
• 3 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon granulated sugar or maple syrup
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. In a large mixing bowl, combine shredded green cabbage, purple cabbage, shredded carrot, and sliced cucumber.
2. In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, sugar or maple syrup, salt, and pepper until emulsified.
3. Pour the dressing over the vegetable mixture and toss until all ingredients are well coated.
4. Stir in chopped parsley for added flavor.
5. Serve immediately or chill in the refrigerator for at least 30 minutes to enhance flavors.

• Prep Time: 15 minutes
• Cook Time: N/A
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 120
• Sugar: 6g
• Sodium: 150mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg

Keywords: Feel free to customize by adding other fresh vegetables like bell peppers or radishes. For an extra crunch, consider incorporating nuts or seeds. This salad keeps well in the fridge for up to three days; just store it in an airtight container.