Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash is a delightful dish that brings together rich flavors and creamy textures in a low-carb, gluten-free package. This recipe makes for a perfect weeknight meal or an elegant dinner for guests. With its combination of tender chicken, savory sun-dried tomatoes, and fresh spinach, it’s not just healthy but also incredibly satisfying. Whether you’re looking to impress or simply enjoy a cozy meal at home, this dish stands out for its taste and ease of preparation.

Why You’ll Love This Recipe

• Quick Preparation – This dish comes together in just 40 minutes, making it ideal for busy weeknights.
• Healthy Alternative – Using spaghetti squash instead of traditional pasta provides a low-carb option without sacrificing flavor.
• Rich and Creamy – The heavy cream and Parmesan create a decadent sauce that coats every strand of squash beautifully.
• Versatile Ingredients – Customize this recipe by adding your favorite vegetables or proteins to suit your taste.
• Crowd-Pleaser – With its cheesy goodness and vibrant colors, Tuscan Chicken and Spaghetti Squash will impress family and friends alike.

Tools and Preparation

Before diving into the cooking process, gather the necessary tools to make your experience seamless. With the right equipment, you can efficiently prepare this delicious meal.

Essential Tools and Equipment

• Large deep skillet
• Microwave-safe plate
• Knife
• Cutting board
• Fork

Importance of Each Tool

• Large deep skillet – Perfect for browning chicken evenly while allowing ample space for mixing the creamy sauce.
• Microwave-safe plate – Ideal for cooking spaghetti squash quickly without needing an oven.
• Knife – Essential for cutting the spaghetti squash safely and preparing your ingredients with precision.

Ingredients

This recipe using spaghetti squash is a delicious low carb, gluten free alternative to traditional pasta dishes. Tuscan Chicken and Spaghetti Squash is creamy, flavorful, and easy to prepare. Everyone loves a cheesy, rich main course.

For the Chicken

• 1 pound boneless, skinless chicken, cut into bite size pieces
• salt
• pepper
• 1 teaspoon Italian seasoning

For the Sauce

• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 shallot, minced
• 2 tablespoons sun-dried tomatoes, packed in oil, drained, julienne cut
• 1 cup heavy cream
• 1/3 cup Parmesan cheese, grated
• 3 ounces baby spinach

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Tuscan Chicken and Spaghetti Squash

Step 1: Prepare the Spaghetti Squash

Carefully pierce the spaghetti squash into the center with a knife several times. Place on a microwave-safe plate and cook on high for 8-12 minutes or until tender. Let cool while you prepare the chicken.

Step 2: Season the Chicken

Season the chicken pieces with salt, pepper, and Italian seasoning to enhance their flavor.

Step 3: Cook the Chicken

Melt 1 tablespoon of butter in a large, deep skillet over medium-high heat. Add the seasoned chicken and cook until it’s no longer pink in the center (about 7 minutes). Remove from pan and place on a plate tented with aluminum foil to keep warm.

Step 4: Sauté Aromatics

Add the remaining tablespoon of butter to the pan along with minced garlic and shallot. Cook for 1-2 minutes or until they start to soften.

Step 5: Add Sun-Dried Tomatoes

Mix in the sun-dried tomatoes and cook for an additional minute to release their flavor.

Step 6: Make It Creamy

Pour in the heavy cream into the skillet. Cook until hot and bubbly (about 1-2 minutes).

Step 7: Combine Ingredients

Turn off the heat and stir in Parmesan cheese and spinach. Add back the cooked chicken along with any accumulated juices from the plate.

Step 8: Prepare Spaghetti Squash

Once cooled, cut the spaghetti squash in half lengthwise. Remove seeds and scrape out strands with a fork.

Step 9: Mix Everything Together

Stir the prepared spaghetti squash into the creamy sauce until evenly coated.

Step 10: Serve

Garnish with fresh parsley if desired before serving hot! Enjoy your Tuscan Chicken and Spaghetti Squash!

How to Serve Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash is a delightful dish that can be served in various ways. Whether you are hosting a dinner party or enjoying a cozy meal at home, these serving suggestions will enhance your dining experience.

With Fresh Salad

• Caesar Salad: A classic Caesar salad pairs perfectly with the creamy flavors of the Tuscan chicken.
• Arugula Salad: The peppery taste of arugula adds a nice contrast to the rich dish.
• Caprese Salad: Fresh tomatoes, mozzarella, and basil make for a refreshing accompaniment.

Topped with Extra Cheese

• Parmesan: Sprinkle additional Parmesan cheese on top for an extra cheesy bite.
• Mozzarella: Melt some mozzarella cheese over the dish for a gooey texture.

Garnished with Fresh Herbs

• Basil: Fresh basil can brighten up the flavors and add an aromatic touch.
• Chives: Finely chopped chives offer a mild onion taste that complements the dish well.

How to Perfect Tuscan Chicken and Spaghetti Squash

Perfecting Tuscan Chicken and Spaghetti Squash is easy if you keep a few things in mind. These tips will elevate your dish every time.

• Bold seasoning: Season your chicken generously with salt, pepper, and Italian seasoning to enhance flavor.
• Fresh ingredients: Use fresh garlic and shallots for maximum flavor impact.
• Cream temperature: Ensure that the heavy cream is heated properly before adding cheese to create a smooth sauce.
• Proper squash cooking: Cook spaghetti squash until fork-tender; it should easily shred into strands.
• Balance textures: Mix in some crispy bacon or toasted pine nuts for added crunch if desired.

Best Side Dishes for Tuscan Chicken and Spaghetti Squash

Pairing side dishes with Tuscan Chicken and Spaghetti Squash can elevate your meal. Here are some great options to consider.

1. Garlic Bread: Perfect for soaking up the creamy sauce while adding a delicious crunch.
2. Roasted Vegetables: Seasonal roasted veggies like zucchini or bell peppers offer vibrant colors and flavors.
3. Quinoa Salad: A light quinoa salad adds protein while keeping the meal nutritious.
4. Steamed Broccoli: Simple steamed broccoli adds color and a healthy touch to your plate.
5. Risotto: Creamy risotto can complement the richness of the main dish beautifully.
6. Couscous with Herbs: Light and fluffy couscous flavored with herbs provides an excellent contrast in texture.

Common Mistakes to Avoid

Making Tuscan Chicken and Spaghetti Squash can be simple, but some common mistakes can ruin the dish. Here are a few to watch out for:

• Overcooking the spaghetti squash: If the squash is cooked too long, it can become mushy. Microwave it just until tender, checking periodically.
• Not seasoning the chicken enough: Under-seasoning can lead to bland flavors. Be generous with salt, pepper, and Italian seasoning before cooking.
• Using low-quality cream: Using a low-fat or non-dairy cream can affect the richness of the sauce. Opt for heavy cream to achieve that creamy texture.
• Skipping the sun-dried tomatoes: They add a unique flavor that enhances the dish. Don’t omit them; they are essential in giving Tuscan flair.
• Neglecting to stir well: Failing to mix the squash and sauce thoroughly can lead to uneven flavors. Take your time to combine everything evenly for a balanced dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store Tuscan Chicken and Spaghetti Squash in an airtight container.
• Consume within 3-4 days for best flavor and quality.

Freezing Tuscan Chicken and Spaghetti Squash

• Freeze in portions using freezer-safe containers.
• It can last up to 2-3 months in the freezer without losing quality.

Reheating Tuscan Chicken and Spaghetti Squash

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes or until heated through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warm throughout.

Frequently Asked Questions

Can I use other types of protein in Tuscan Chicken and Spaghetti Squash?

Yes, you can substitute chicken with turkey or shrimp for different flavors while keeping it low-carb.

How do I make this recipe dairy-free?

To make it dairy-free, use coconut cream instead of heavy cream and skip the Parmesan cheese or use a dairy-free alternative.

What should I serve with Tuscan Chicken and Spaghetti Squash?

This dish is filling on its own but pairs well with a fresh salad or steamed vegetables for added nutrition.

Can I prepare Tuscan Chicken and Spaghetti Squash ahead of time?

Absolutely! You can cook everything ahead of time, store it properly, and reheat when ready to serve.

How do I know when the spaghetti squash is cooked perfectly?

The squash should be tender but not mushy. A fork should easily scrape out strands without much resistance.

Final Thoughts

Tuscan Chicken and Spaghetti Squash is not only creamy and flavorful but also offers a healthy alternative to traditional pasta dishes. Its versatility allows you to customize ingredients based on your preferences. Whether you opt for different proteins or add more veggies, this dish will surely impress your family or guests. Give it a try!

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Tuscan Chicken and Spaghetti Squash

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• Author: Sofia
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of Tuscan Chicken and Spaghetti Squash, a creamy, low-carb, and gluten-free dish that perfectly balances rich taste with healthy ingredients. This recipe features tender chicken simmered in a savory sauce made from sun-dried tomatoes, fresh spinach, and creamy heavy cream, all served over spaghetti squash for a delicious twist on traditional pasta. Ideal for busy weeknights or impressing dinner guests, this meal is not only satisfying but also incredibly easy to prepare in just 40 minutes. Whether you’re enjoying it at home or entertaining friends, Tuscan Chicken and Spaghetti Squash is sure to become a favorite.

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Ingredients

Scale 1x2x3x

• 1 pound boneless, skinless chicken
• 1 spaghetti squash
• 4 cloves garlic
• 2 tablespoons sun-dried tomatoes
• 1 cup heavy cream
• 1/3 cup Parmesan cheese
• 3 ounces baby spinach

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Instructions

1. Pierce the spaghetti squash multiple times and microwave for 8-12 minutes until tender.
2. Season chicken with salt, pepper, and Italian seasoning.
3. In a skillet, melt butter and cook chicken until no longer pink. Set aside.
4. Sauté garlic and shallots in the same skillet until softened.
5. Add sun-dried tomatoes and cook for one minute.
6. Pour in heavy cream, heat until bubbly, then stir in Parmesan cheese and spinach.
7. Mix cooked chicken back into the sauce.
8. Cut spaghetti squash in half, remove seeds, and scrape out strands with a fork.
9. Combine squash with the creamy sauce until evenly coated.
10. Serve hot, garnished with fresh parsley if desired.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Microwaving/Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 410
• Sugar: 3g
• Sodium: 560mg
• Fat: 28g
• Saturated Fat: 15g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 130mg

Keywords: For added crunch, consider mixing in crispy bacon or toasted pine nuts. Substitute chicken with shrimp or turkey for different protein options. Customize by adding your favorite vegetables like bell peppers or zucchini.