Avocado Spread

Avocado spread is not just a meal; it’s a delightful experience! This creamy, velvety blend of avocado, tahini, lemon, and garlic makes for a versatile addition to your kitchen. Whether you’re hosting a party, enjoying a casual lunch, or preparing a healthy snack, this avocado spread will elevate any occasion. Its rich, nutty flavor and smooth texture make it perfect as a dip, spread on toast, or even as a sandwich filling.

Why You’ll Love This Recipe

• Quick to Make: With just 10 minutes of prep time, you can whip up this delicious avocado spread in no time.
• Nutritious and Healthy: Packed with healthy fats and fiber, this spread supports your wellness goals without sacrificing taste.
• Versatile Usage: Enjoy it as a dip for veggies, a sandwich spread, or even atop grilled meats and fish.
• Customizable Flavor: Adjust the lemon and garlic to match your taste preferences for a unique twist every time.
• Perfect for Any Occasion: Whether it’s a party or a simple family meal, this avocado spread fits right in.

Tools and Preparation

Preparing your avocado spread is simple when you have the right tools on hand. Here’s what you’ll need.

Essential Tools and Equipment

• Food processor
• Measuring spoons
• Knife
• Cutting board
• Serving bowl

Importance of Each Tool

• Food processor: This tool quickly blends your ingredients into the creamy texture that defines avocado spread.
• Measuring spoons: Ensuring precise measurements helps maintain flavor balance in your recipe.
• Knife: A sharp knife makes cutting avocados easy and safe while ensuring clean slices.

Ingredients

Avocado spread is a creamy, velvety blend of avocado, tahini, lemon, and garlic, offering a rich, nutty flavor and perfect as a dip, spread, or sandwich filling.

For the Spread

• 2 large ripe avocados
• 3 tablespoons tahini (substitute Greek yogurt)
• 3 tablespoons lemon juice
• ½ clove garlic (grated)
• ½ teaspoon salt (or more to taste)
• ⅛ teaspoon black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Avocado Spread

Step 1: Prepare the Avocados

1. Cut 2 large ripe avocados in half.
2. Remove the pit carefully.
3. Scoop the flesh into your food processor.

Step 2: Add Remaining Ingredients

1. Add 3 tablespoons tahini, 3 tablespoons lemon juice, ½ clove garlic (grated), ½ teaspoon salt, and ⅛ teaspoon black pepper to the food processor with the avocado.

Step 3: Blend Until Smooth

1. Blend until smooth.
2. Stop once or twice to scrape down the sides for an even consistency.

Step 4: Taste and Adjust Flavors

1. Taste your mixture.
2. Adjust by adding more salt or lemon juice if desired.

Step 5: Serve Your Avocado Spread

1. Transfer to a bowl.
2. Drizzle with good olive oil and sprinkle with sesame seeds before serving. Enjoy with veggie sticks or as a tasty sandwich filler!

How to Serve Avocado Spread

Avocado spread is incredibly versatile and can be enjoyed in various ways. Whether you’re hosting a gathering or looking for a quick snack, these serving suggestions will elevate your avocado experience.

On Toast

• Avocado Toast: Spread a generous layer of avocado spread on toasted bread for a delicious breakfast or snack.
• Whole Grain Toast: Pair with whole grain bread for added texture and nutrients.

As a Dip

• Veggie Sticks: Use carrot, cucumber, and bell pepper sticks for a healthy dipping option.
• Pita Chips: Serve with crunchy pita chips for a satisfying snack.

In Wraps

• Wrap Sandwiches: Use the avocado spread as a base in wraps filled with fresh veggies and proteins.
• Lettuce Wraps: For a low-carb option, spread it on large lettuce leaves and fill with your choice of fillings.

With Crackers

• Crackers Platter: Offer the avocado spread alongside an assortment of crackers for an easy appetizer.
• Cheese Crackers: Pair with cheese-flavored crackers for a delightful contrast.

How to Perfect Avocado Spread

To make the best avocado spread, consider these helpful tips. Each will enhance the flavor and texture of your dish.

• Bold seasoning: Experiment with spices like cumin or paprika to add depth.
• Fresh ingredients: Always use ripe avocados for the creamiest consistency.
• Taste test: Adjust salt and lemon juice to match your flavor preference before serving.
• Drizzle olive oil: Finish with good quality olive oil for richness and shine.
• Add herbs: Fresh herbs like cilantro or parsley can brighten up the flavors.

Best Side Dishes for Avocado Spread

Avocado spread pairs beautifully with numerous side dishes. Here are some fantastic options you can serve alongside or enjoy together.

1. Chips & Salsa: Crunchy tortilla chips paired with fresh salsa complement the creamy texture of the spread.
2. Roasted Vegetables: Seasonal roasted veggies add earthy flavors that balance well with avocado.
3. Quinoa Salad: A refreshing quinoa salad provides protein and pairs nicely with the nutty notes of avocado spread.
4. Grilled Corn on the Cob: Sweet corn brushed with butter enhances your meal’s overall taste profile.
5. Caprese Skewers: Skewers of mozzarella, tomatoes, and basil drizzled with balsamic reduction create a delightful bite-sized treat.
6. Stuffed Peppers: Bell peppers stuffed with rice, beans, or meat offer great color and flavor contrast to the green spread.

Common Mistakes to Avoid

When making avocado spread, it’s easy to make a few common mistakes that can affect the taste and texture. Here are some pitfalls to watch out for:

• Not using ripe avocados: Ripe avocados are essential for a creamy spread. To avoid this mistake, gently press on the skin; it should yield slightly if ripe.
• Over-blending: Blending too long can turn your avocado spread into a puree rather than a chunky dip. Stop blending when you achieve your desired consistency.
• Ignoring seasoning: Failing to season adequately can lead to blandness. Taste as you go, and adjust salt or lemon juice to enhance flavor.
• Using too much garlic: Garlic can overpower delicate flavors. Start with less garlic, and add more if needed after tasting.
• Skipping the lemon juice: Lemon juice not only adds flavor but also prevents browning. Always include it in your recipe for freshness.

Refrigerator Storage

• Store avocado spread in an airtight container.
• It lasts up to 3 days in the refrigerator.
• Cover the surface with plastic wrap to minimize browning.

Freezing Avocado Spread

• Place the spread in a freezer-safe container.
• It can be frozen for up to 3 months.
• Leave some space at the top of the container for expansion.

Reheating Avocado Spread

• Oven: Preheat to 350°F (175°C). Warm the spread in a baking dish covered with foil for about 10 minutes.
• Microwave: Heat in short bursts (15-20 seconds) on low power, stirring in between until warmed through.
• Stovetop: Gently warm over low heat while stirring continuously until heated evenly.

Frequently Asked Questions

How do I make avocado spread creamier?

To enhance creaminess, consider adding more tahini or Greek yogurt during blending. This will create a richer texture.

Can I customize my avocado spread?

Absolutely! You can add spices like cumin or smoked paprika, or mix in other ingredients like diced tomatoes or herbs for more flavor variety.

How long does homemade avocado spread last?

Homemade avocado spread typically lasts up to 3 days when stored properly in the refrigerator.

What dishes pair well with avocado spread?

This versatile spread works great as a dip for veggies or pita chips, a topping for toast, or as a sandwich filling alongside meats.

Final Thoughts

Avocado spread is not just delicious; it’s also incredibly versatile. Whether you serve it as a dip or use it to elevate your sandwiches, this creamy delight is sure to impress. Feel free to customize with your favorite herbs and spices, making it uniquely yours!

Print

Avocado Spread

---

• Author: Sofia
• Total Time: 10 minutes
• Yield: About 10 servings 1x

Print Recipe

Pin Recipe

Description

Avocado spread is a creamy and nutritious delight that transforms any meal into a gourmet experience. With a luscious blend of ripe avocados, tahini, fresh lemon juice, and garlic, this versatile spread is perfect for dipping veggies, slathering on toast, or enhancing your favorite sandwiches. In just 10 minutes, you can whip up this delicious recipe that not only tantalizes your taste buds but also supports your healthy eating goals. Elevate your gatherings or enjoy a quick snack with this simple yet flavorful avocado spread.

---

Ingredients

Scale 1x2x3x

• 2 large ripe avocados
• 3 tablespoons tahini (or Greek yogurt)
• 3 tablespoons lemon juice
• ½ clove garlic (grated)
• ½ teaspoon salt (to taste)
• ⅛ teaspoon black pepper
• Fresh parsley (for garnish)

---

Instructions

1. Cut the avocados in half and remove the pits.
2. Scoop the flesh into a food processor.
3. Add tahini, lemon juice, grated garlic, salt, and black pepper.
4. Blend until smooth, stopping to scrape down the sides as needed.
5. Taste and adjust seasoning if desired.
6. Transfer to a bowl and garnish with fresh parsley.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Appetizer
• Method: Blending
• Cuisine: Mediterranean

Nutrition

• Serving Size: 30g
• Calories: 80
• Sugar: 0g
• Sodium: 85mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 3g
• Protein: 1g
• Cholesterol: 0mg

Keywords: To enhance creaminess, add extra tahini or Greek yogurt. For a flavor twist, mix in spices like cumin or smoked paprika. Store leftovers in an airtight container for up to three days.