Chicken, Broccoli & Mushroom Stir-Fry

The Chicken, Broccoli & Mushroom Stir-Fry is a delightful dish that combines tender chicken with vibrant vegetables and a savory sauce. This quick and healthy recipe is perfect for busy weeknights or gatherings, appealing to both families and friends. Its unique blend of flavors makes it a standout choice that everyone will love.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep and cook time, this dish is perfect for a fast meal.
• Packed with Flavor: The combination of soy sauce, sesame oil, and fresh ingredients creates a rich taste that satisfies.
• Versatile Ingredients: You can easily swap in your favorite veggies or proteins, making it adaptable to your pantry.
• Healthy Option: Loaded with vegetables and lean protein, this stir-fry fits into a balanced diet without sacrificing flavor.
• Family-Friendly: Kids and adults alike will appreciate the colorful presentation and delicious taste.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Gather these items before you start cooking.

Essential Tools and Equipment

• Large skillet or wok
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board
• Rice cooker (optional)

Importance of Each Tool

• Large skillet or wok: Provides enough space for even cooking while allowing the ingredients to sauté properly.
• Wooden spoon or spatula: Perfect for stirring without damaging your cookware, ensuring all ingredients are mixed well.
• Rice cooker: Simplifies rice preparation by allowing you to focus on other elements of the dish.

Ingredients

For the Stir-Fry:

• 500g chicken breast, diced
• 2 cups broccoli florets
• 2 cups mushrooms, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tsp cornstarch + 2 tbsp water (for slurry)
• tsp chili flakes (optional)
• Salt & pepper to taste

For the Rice:

• 1 cup jasmine or basmati rice
• 2 cups water
• Pinch of salt

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Chicken, Broccoli & Mushroom Stir-Fry

Step 1: Cook the Rice

1. In a medium pot, combine the rice, water, and a pinch of salt.
2. Bring to a boil over medium-high heat.
3. Reduce heat to low, cover, and let it simmer until tender (about 15 minutes).

Step 2: Sauté the Chicken

1. While the rice cooks, heat olive oil in a large skillet or wok over medium-high heat.
2. Add the diced chicken along with a pinch of salt and pepper.
3. Sauté until cooked through (about 5-7 minutes). Remove from the pan and set aside.

Step 3: Cook the Vegetables

1. In the same pan, add sesame oil.
2. Add onions and garlic; sauté for about 1-2 minutes until fragrant.
3. Add broccoli florets and sliced mushrooms; cook until tender-crisp.

Step 4: Combine Everything

1. Return the cooked chicken to the pan with vegetables.
2. Pour in soy sauce, oyster sauce (if using), and chili flakes; stir well.
3. Mix cornstarch with water to create a slurry; add it to the pan.
4. Allow everything to simmer until the sauce thickens.

Step 5: Serve

Serve hot over fluffy steamed rice, garnished with fresh parsley if desired. Enjoy your flavorful Chicken, Broccoli & Mushroom Stir-Fry!

How to Serve Chicken, Broccoli & Mushroom Stir-Fry

Serving Chicken, Broccoli & Mushroom Stir-Fry can elevate your dining experience. This dish is colorful and packed with flavor, making it perfect for various occasions. Here are some creative ways to present and enjoy your stir-fry.

Over Steamed Rice

• Serve the stir-fry over a bed of fluffy jasmine or basmati rice for a classic combination.

In Lettuce Wraps

• Spoon the stir-fry into crisp lettuce leaves for a fresh, low-carb option that adds crunch.

With Noodles

• Toss the stir-fry with cooked noodles for an Asian-inspired dish that’s hearty and filling.

As a Meal Prep Option

• Divide into containers for easy lunches throughout the week. Reheat quickly in the microwave.

Garnished with Green Onions

• Top with chopped green onions or sesame seeds for added flavor and a beautiful presentation.

With a Side Salad

• Pair with a light salad to balance out the meal and add freshness. A simple vinaigrette works well.

How to Perfect Chicken, Broccoli & Mushroom Stir-Fry

To achieve the best Chicken, Broccoli & Mushroom Stir-Fry, focus on quality ingredients and cooking techniques. Here are some tips to enhance your dish.

• Use fresh ingredients: Fresh chicken and vegetables will enhance the overall flavor and texture of your stir-fry.
• Don’t overcrowd the pan: Cooking in batches prevents steaming and ensures everything gets a nice sear.
• Prep ahead: Chop all ingredients before starting to cook. This makes the cooking process smooth and quick.
• Adjust seasoning: Taste as you go! Feel free to add more soy sauce or spices according to your preference.
• High heat cooking: Use high heat to quickly cook vegetables while keeping them tender-crisp.
• Finish with sesame oil: Drizzling a bit of sesame oil at the end adds an incredible aroma and depth of flavor.

Best Side Dishes for Chicken, Broccoli & Mushroom Stir-Fry

Pairing side dishes with your Chicken, Broccoli & Mushroom Stir-Fry can bring variety to your meal. Here are some delicious options that complement this dish perfectly.

1. Fried Rice: A flavorful alternative to plain rice; add eggs and veggies for extra taste.
2. Spring Rolls: Crispy rolls filled with vegetables or shrimp make a delightful appetizer.
3. Asian Slaw: A crunchy cabbage salad dressed in sesame vinaigrette adds freshness.
4. Cucumber Salad: Lightly seasoned cucumbers provide a refreshing contrast.
5. Miso Soup: A warm bowl of miso soup pairs wonderfully with Asian flavors.
6. Garlic Bread: For an unexpected twist, garlic bread adds a comforting touch.
7. Steamed Dumplings: These savory bites can be filled with meat or vegetables for added variety.
8. Pickled Vegetables: Tangy pickled veggies can brighten up the meal with their sharp flavors.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Chicken, Broccoli & Mushroom Stir-Fry even better. Here are some mistakes to watch for:

• Skipping the marinade: Not marinating the chicken can lead to bland flavors. Take a few minutes to let the chicken soak in soy sauce and spices for a tastier dish.
• Overcooking vegetables: Cooking broccoli and mushrooms too long can make them mushy. Aim for tender-crisp veggies by sautéing them just enough.
• Using low-quality oils: Poor-quality oils can ruin the dish’s taste. Choose fresh sesame oil and olive oil for the best flavor.
• Ignoring heat levels: Cooking on too low of heat won’t give you that desirable stir-fry texture. Use high heat to achieve a nice sear on the chicken and veggies.
• Neglecting seasoning adjustments: Every ingredient has its own flavor profile. Taste and adjust salt, pepper, and sauces as needed for balance.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Chicken, Broccoli & Mushroom Stir-Fry in an airtight container.
• It can be kept in the refrigerator for up to 3 days.

Freezing Chicken, Broccoli & Mushroom Stir-Fry

• Allow the stir-fry to cool completely before freezing.
• Pack it in freezer-safe containers or bags; it lasts up to 3 months in the freezer.

Reheating Chicken, Broccoli & Mushroom Stir-Fry

• Oven: Preheat to 350°F (175°C). Place stir-fry in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Transfer portions to a microwave-safe bowl. Cover loosely and heat on high for 2-3 minutes or until warm.
• Stovetop: Heat a skillet over medium heat. Add the stir-fry and cook for about 5-7 minutes, stirring occasionally until heated through.

Frequently Asked Questions

What can I substitute for chicken in this Chicken, Broccoli & Mushroom Stir-Fry?

You can use tofu or tempeh as a vegetarian alternative that still offers protein.

Can I add more vegetables to my stir-fry?

Absolutely! Bell peppers, snap peas, or carrots work well and add more crunch and color.

How do I make my Chicken, Broccoli & Mushroom Stir-Fry spicier?

To add heat, incorporate chili flakes or fresh chili peppers according to your taste preference.

Can I make this recipe ahead of time?

Yes! You can prepare it a day in advance; just store it properly in the fridge until you’re ready to reheat.

Final Thoughts

This Chicken, Broccoli & Mushroom Stir-Fry is not only quick but also packed with flavors that everyone will love. Its versatility allows you to mix in various vegetables or protein sources based on your preferences. Give this recipe a try and enjoy customizing it to fit your taste!

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Chicken, Broccoli & Mushroom Stir-Fry

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• Author: Sofia
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Chicken, Broccoli & Mushroom Stir-Fry is a deliciously quick dish that brings together tender chicken, vibrant broccoli, and earthy mushrooms in a savory sauce. This recipe is perfect for busy weeknights or casual gatherings, making it an ideal choice for families and friends alike. With a mere 15 minutes required for preparation and cooking, you’ll have a flavorsome meal on the table in no time. The adaptability of ingredients allows you to use what you have on hand, while the nutritious profile ensures everyone enjoys a healthy dinner without compromising on taste. Elevate your culinary experience with this delightful stir-fry that’s sure to satisfy.

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Ingredients

Scale 1x2x3x

• 500g chicken breast, diced
• 2 cups broccoli florets
• 2 cups mushrooms, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Cook rice: In a pot, combine rice with water and salt. Bring to boil, cover, and simmer for about 15 minutes until tender.
2. Sauté chicken: Heat olive oil in a skillet over medium-high heat. Season diced chicken with salt and pepper; cook until browned (5-7 minutes). Set aside.
3. Cook vegetables: In the same skillet, add sesame oil, then sauté onions and garlic until fragrant (1-2 minutes). Add broccoli and mushrooms; cook until tender-crisp.
4. Combine: Return chicken to the skillet with veggies. Add soy sauce and oyster sauce (if using); stir well.
5. Thicken sauce: Mix cornstarch with water to create a slurry; add to pan and simmer until sauce thickens.
6. Serve: Dish out over rice, garnishing with fresh parsley if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (250g)
• Calories: 320
• Sugar: 3g
• Sodium: 690mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 3g
• Protein: 26g
• Cholesterol: 70mg

Keywords: Feel free to substitute chicken with tofu or tempeh for a vegetarian option. Customize the vegetable mix based on your preferences or what’s available in your pantry. For added spice, include chili flakes or fresh peppers.