Honey Garlic Glazed Salmon with Steamed Broccoli

Honey Garlic Glazed Salmon with Steamed Broccoli is a delightful meal that brings together the rich flavors of salmon and a sweet-savory glaze. This dish is perfect for weeknight dinners, special occasions, or when you want something nutritious yet quick to prepare. With tender salmon fillets coated in honey garlic goodness and served alongside vibrant steamed broccoli, this recipe is not only delicious but also healthy.

Why You’ll Love This Recipe

• Quick Preparation: This meal takes only 15 minutes from start to finish. Perfect for busy weeknights!
• Flavorful Glaze: The honey garlic sauce adds a delightful sweetness that pairs beautifully with salmon.
• Nutritious Ingredients: Packed with protein and vitamins, this dish supports a balanced diet.
• Versatile Pairing: While it shines with broccoli, you can easily switch it up with other veggies like asparagus or green beans.
• Single Serving: Ideal for solo diners; no need to worry about leftovers!

Tools and Preparation

To create the perfect Honey Garlic Glazed Salmon with Steamed Broccoli, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Nonstick skillet
• Steamer or microwave-safe bowl
• Small mixing bowl
• Spoon

Importance of Each Tool

• Nonstick skillet: Prevents the salmon from sticking, making it easier to flip and cook evenly.
• Steamer or microwave-safe bowl: Ensures the broccoli retains nutrients while becoming tender-crisp.

Ingredients

For the Salmon

• 2 salmon fillets (about 150g each)
• 1 tbsp olive oil
• Salt & black pepper to taste

For the Glaze

• 1 tbsp honey
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 clove garlic, minced
• 1 tsp lemon juice or rice vinegar
• Optional: pinch of red chili flakes

For the Broccoli

• 1 cup broccoli florets
• Salt to taste
• Optional: 1 tsp garlic powder or a squeeze of lemon

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Honey Garlic Glazed Salmon with Steamed Broccoli

Step 1: Make the Glaze

In a small mixing bowl, combine:
1. 1 tablespoon honey
2. 1 tablespoon soy sauce (or tamari)
3. 1 clove minced garlic
4. 1 teaspoon lemon juice or rice vinegar

Set this mixture aside.

Step 2: Cook the Salmon

Season the salmon fillets with salt and black pepper.
1. Heat a nonstick skillet over medium heat with 1 tablespoon olive oil.
2. Place the fillets in the skillet skin-side down (if applicable).
3. Cook for approximately 3-4 minutes on each side until golden brown.

Step 3: Glaze & Finish

During the last 1-2 minutes of cooking:
1. Pour the prepared glaze into the pan.
2. Spoon the thickening sauce over the salmon continuously.
3. Remove from heat once the salmon is cooked through but still moist.

Step 4: Steam the Broccoli

Prepare your broccoli:
1. In a steamer or microwave-safe bowl, add 1 cup of broccoli florets, a splash of water, and a pinch of salt.
2. Steam until tender-crisp, about 4-5 minutes in a steamer or microwave.

Step 5: Plate and Serve

Serve your glazed salmon on a plate alongside your perfectly steamed broccoli.
– Drizzle any remaining glaze over both for added flavor.
– Garnish with chopped parsley if desired.

Enjoy your delicious Honey Garlic Glazed Salmon with Steamed Broccoli!

How to Serve Honey Garlic Glazed Salmon with Steamed Broccoli

Serving Honey Garlic Glazed Salmon with Steamed Broccoli can elevate your meal experience. Here are some creative ways to present this delicious dish.

On a Bed of Rice

• White or Brown Rice: Place the salmon and broccoli over a fluffy bed of rice. The grains soak up the glaze, adding extra flavor.
• Cauliflower Rice: For a low-carb option, serve your salmon and broccoli over cauliflower rice for a nutritious twist.

With a Fresh Salad

• Mixed Greens: Pair your meal with a light mixed greens salad topped with a simple vinaigrette to balance the flavors.
• Cucumber Salad: A refreshing cucumber salad adds crunch and freshness, complementing the rich glaze.

As Part of a Meal Prep

• Pre-portioned Meals: Divide the salmon and broccoli into meal prep containers for easy grab-and-go lunches throughout the week.
• Freezer-Friendly: Cook in bulk and freeze portions for quick meals on busy days.

How to Perfect Honey Garlic Glazed Salmon with Steamed Broccoli

Achieving perfection in Honey Garlic Glazed Salmon with Steamed Broccoli is all about technique. Here are some tips to enhance your dish.

• Bold Seasoning: Don’t hold back on seasoning the salmon with salt and pepper before cooking; it enhances overall flavor.
• Fresh Ingredients: Use fresh garlic and high-quality honey for the best glaze taste; freshness makes a significant difference.
• Control Heat: Cook the salmon on medium heat for even cooking without burning the glaze; patience leads to perfect results.
• Glaze Timing: Add the glaze during the last few minutes of cooking to avoid burning it while allowing it to caramelize nicely.
• Broccoli Texture: Aim for tender-crisp broccoli by avoiding overcooking; you want it vibrant and slightly crunchy.
• Presentation Matters: Arrange your salmon and broccoli artfully on the plate, drizzling additional glaze for an appealing look.

Best Side Dishes for Honey Garlic Glazed Salmon with Steamed Broccoli

Pairing side dishes with Honey Garlic Glazed Salmon can enhance your meal further. Here are some great options to consider.

1. Quinoa Pilaf: A nutty quinoa pilaf adds protein and texture, making it a wholesome companion to the dish.
2. Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort and richness that complements the salmon beautifully.
3. Roasted Asparagus: Crisp roasted asparagus adds an elegant touch while keeping things healthy and delicious.
4. Sweet Potato Wedges: Baked sweet potato wedges offer sweetness that pairs wonderfully with the savory glaze.
5. Sautéed Green Beans: Lightly sautéed green beans keep things fresh and crunchy alongside your main dish.
6. Couscous Salad: A light couscous salad mixed with herbs adds brightness that balances out the honey garlic flavors.

Common Mistakes to Avoid

When preparing Honey Garlic Glazed Salmon with Steamed Broccoli, it’s easy to make some common mistakes. Avoid these pitfalls to ensure a delicious meal.

• Skipping the seasoning: Always season your salmon fillets well with salt and pepper before cooking. This enhances the flavor of the fish and ensures a tasty glaze.
• Not monitoring cooking time: Salmon cooks quickly, so keep an eye on it. Overcooking can lead to dry fish. Aim for 3-4 minutes per side for perfect results.
• Using low-quality ingredients: The flavor of the glaze relies heavily on the quality of honey and soy sauce. Opt for natural honey and a good soy sauce to elevate your dish.
• Ignoring broccoli doneness: Steaming broccoli for too long can turn it mushy. Aim for tender-crisp broccoli, which retains its nutrients and bright color.
• Forgetting about optional flavors: Don’t shy away from adding a pinch of red chili flakes or garlic powder. These enhancements can take your dish to the next level.

Refrigerator Storage

• Store leftover salmon and broccoli in an airtight container.
• Keep in the refrigerator for up to 2 days.
• To maintain freshness, consume leftovers as soon as possible.

Freezing Honey Garlic Glazed Salmon with Steamed Broccoli

• Freeze salmon and broccoli in separate containers.
• Use freezer-safe bags or containers to prevent freezer burn.
• Can be stored for up to 3 months; label with dates for reference.

Reheating Honey Garlic Glazed Salmon with Steamed Broccoli

• Oven: Preheat your oven to 350°F (175°C). Place salmon and broccoli in an oven-safe dish, cover with foil, and heat for about 10-15 minutes until warmed through.
• Microwave: Place salmon and broccoli on a microwave-safe plate. Heat in short intervals of 30 seconds until hot, checking frequently to avoid overcooking.
• Stovetop: In a skillet over medium heat, add a splash of water or oil. Cover and heat for 5-7 minutes, stirring occasionally until warmed through.

Frequently Asked Questions

What can I serve with Honey Garlic Glazed Salmon with Steamed Broccoli?

You can pair this dish with rice, quinoa, or a fresh salad for a complete meal that is both healthy and satisfying.

How do I know when the salmon is cooked?

Salmon should be opaque in color and flake easily with a fork when cooked through. An internal temperature of 145°F (63°C) is recommended.

Can I use other vegetables besides broccoli?

Absolutely! You can substitute other veggies like asparagus, green beans, or snap peas based on your preference or what you have on hand.

Is this recipe suitable for meal prep?

Yes! Honey Garlic Glazed Salmon with Steamed Broccoli is great for meal prep. Make multiple servings in advance for quick lunches or dinners throughout the week.

Final Thoughts

Honey Garlic Glazed Salmon with Steamed Broccoli is not just quick and easy; it’s also packed with flavor and nutrients. This recipe allows for customization—try different vegetables or add spices to make it your own. We encourage you to give this delightful dish a try!

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Honey Garlic Glazed Salmon with Steamed Broccoli

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• Author: Sofia
• Total Time: 15 minutes
• Yield: Serves 2

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Description

Honey Garlic Glazed Salmon with Steamed Broccoli is a quick and delectable meal that combines the rich taste of salmon with a sweet-savory glaze. This dish is perfect for busy weeknights or special occasions, providing a nutritious option that’s easy to prepare in just 15 minutes. Tender salmon fillets are coated in a luscious honey garlic sauce and served alongside vibrant steamed broccoli, making this recipe not only delicious but also healthy. Ideal for solo diners, this meal is customizable and can be paired with various vegetables or served over rice for added satisfaction.

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Ingredients

Scale 1x2x3x

• 2 salmon fillets (150g each)
• 1 tbsp olive oil
• Salt & black pepper
• 1 tbsp honey
• 1 tbsp soy sauce (or tamari)
• 1 clove garlic (minced)
• 1 tsp lemon juice or rice vinegar
• 1 cup broccoli florets
• Fresh parsley (for garnish)

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Instructions

1. In a small bowl, mix honey, soy sauce, minced garlic, and lemon juice. Set aside.
2. Season salmon fillets with salt and pepper. Heat olive oil in a nonstick skillet over medium heat.
3. Cook salmon skin-side down for 3-4 minutes on each side until golden.
4. In the last minute of cooking, pour the glaze into the pan and spoon it over the salmon.
5. Steam broccoli in a microwave-safe bowl with water and salt for about 4-5 minutes until tender-crisp.
6. Serve glazed salmon alongside steamed broccoli; drizzle remaining glaze over both and garnish with parsley.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Main
• Method: Pan-frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 8g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 75mg

Keywords: For variations, try different vegetables like asparagus or green beans. To enhance flavor, add red chili flakes to the glaze for a spicy kick.