Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

The Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado is the perfect blend of health and flavor, making it suitable for lunch, dinner, or meal prep. This vibrant bowl features juicy oven-roasted salmon alongside creamy avocado and a nutrient-packed salad. Whether you’re looking to impress guests or enjoy a nutritious meal at home, this recipe stands out for its wholesome ingredients and satisfying taste.

Why You’ll Love This Recipe

• Easy to Prepare – With just a few simple steps, you can whip up this delicious bowl in under 30 minutes.
• Nutrient-Dense Ingredients – Packed with healthy fats, protein, and fiber, this dish offers a balanced meal that fuels your body.
• Versatile Options – Feel free to customize the ingredients based on what you have on hand or your dietary preferences.
• Flavorful Profile – The combination of herbs and fresh ingredients creates a vibrant taste that will delight your palate.
• Perfect for Meal Prep – Make several servings ahead of time for quick lunches or dinners throughout the week.

Tools and Preparation

To create your Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, you’ll need some essential kitchen tools. Having the right equipment makes cooking more efficient and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet – Ideal for roasting the salmon evenly without fuss.
• Mixing bowl – Perfect for tossing salads and combining ingredients effortlessly.
• Knife – A sharp knife allows for precise slicing of vegetables and fish.
• Cutting board – Provides a safe surface for chopping and prepping your ingredients.

Ingredients

For the Salmon

• 1 salmon fillet (about 4-5 oz)
• 1 teaspoon olive oil
• Pinch of dried herbs (oregano, thyme, or Italian blend)

For the Salad

• 1 cup kale, chopped
• 1/2 cup cooked quinoa
• 4-5 cherry tomatoes, halved
• 1/2 cup broccoli florets, steamed or sautéed
• 2-3 thin slices red onion

For Garnish

• 1 avocado, sliced or fanned
• Pinch of chili flakes (optional)
• Salt & black pepper to taste
• Optional: lemon wedge for serving

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How to Make Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that the salmon cooks quickly and evenly.

Step 2: Cook the Salmon

1. Place the salmon fillet on a baking sheet lined with parchment paper.
2. Brush the fillet with olive oil.
3. Sprinkle salt, pepper, and dried herbs over the top.
4. Roast in the oven for 10-12 minutes or until cooked through and flaky.

Step 3: Prepare the Salad

In a mixing bowl:
1. Toss chopped kale with a tiny splash of olive oil and a pinch of salt until well-coated.
2. Add in cooked quinoa, broccoli florets, halved cherry tomatoes, and red onion slices. Mix well.

Step 4: Assemble the Bowl

On a serving plate:
1. Place roasted salmon on one side of the bowl.
2. Add the kale-quinoa salad on the other side.
3. Top with sliced avocado and sprinkle chili flakes if desired.

Step 5: Finish & Serve

Optionally squeeze a lemon wedge over everything for added brightness. Serve warm or at room temperature for an enjoyable meal!

How to Serve Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Serving your Herb-Roasted Salmon Bowl is an opportunity to showcase its vibrant colors and fresh flavors. Here are some ideas to elevate your dining experience.

With a Refreshing Drink

• Citrus-infused Water – Add slices of lemon or lime for a refreshing twist.
• Herbal Iced Tea – Brew mint or chamomile tea and serve chilled for a calming beverage.

For a Family Meal

• Create a Build-Your-Own Bowl Station – Set up quinoa, salmon, and toppings so everyone can customize their bowl.
• Serve with Warm Bread – Offer slices of crusty bread or whole-grain rolls for added texture.

As Part of a Brunch Spread

• Pair with Poached Eggs – Add poached eggs on top for extra protein and richness.
• Include Fresh Fruit – Serve alongside seasonal fruit like berries or melon for a sweet complement.

How to Perfect Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

To make your Herb-Roasted Salmon Bowl truly shine, consider these helpful tips.

• Bold seasoning: Don’t be shy with herbs and spices; they enhance the flavors of the salmon.
• Fresh ingredients: Use fresh kale, ripe avocado, and seasonal vegetables for the best taste and nutrition.
• Cook quinoa perfectly: Rinse quinoa before cooking to remove bitterness, then follow package instructions for fluffy grains.
• Balance textures: Combine creamy avocado with crunchy veggies for a delightful contrast in each bite.
• Adjust roast time: Keep an eye on the salmon while roasting; overcooking can lead to dryness.
• Garnish creatively: Experiment with toppings like sesame seeds or fresh herbs to add visual appeal.

Best Side Dishes for Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Complementing your bowl with the right side dishes can elevate your meal. Here are some great options.

1. Garlic Roasted Asparagus – Tender asparagus spears roasted in garlic butter make a deliciously savory side.
2. Sweet Potato Fries – Crispy oven-baked sweet potato fries add sweetness and crunch that pairs well with salmon.
3. Cucumber Salad – A light cucumber salad dressed in vinegar enhances freshness while balancing the richness of the bowl.
4. Steamed Green Beans – Simple steamed green beans provide a crisp texture that contrasts nicely with the other ingredients.
5. Quinoa Tabbouleh – A herby quinoa salad adds an extra layer of flavor while maintaining the healthy vibe.
6. Roasted Brussels Sprouts – Caramelized Brussels sprouts bring depth and nutty flavors that complement the dish beautifully.

Common Mistakes to Avoid

When making the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, it’s easy to overlook some key steps. Here are common mistakes to avoid.

• Skipping the seasoning: Not seasoning your salmon properly can lead to blandness. Always use salt, pepper, and herbs to enhance flavor.
• Overcooking the salmon: Cooking the salmon for too long can make it dry. Aim for 10-12 minutes in the oven until it’s just flaky.
• Using uncooked quinoa: Ensure your quinoa is fully cooked before adding it to the salad. Rinse it well and follow package instructions for best results.
• Neglecting salad freshness: Adding wilted kale or old vegetables can spoil the dish. Use fresh ingredients and check their quality before preparing.
• Skipping avocado preparation: Not slicing or fanning the avocado can make serving difficult. Take a moment to prepare it nicely for presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Herb-Roasted Salmon Bowl will last up to 3 days in the fridge.

Freezing Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

• Freeze individual portions in freezer-safe containers.
• This bowl can be frozen for up to 2 months, but keep in mind that texture may change.

Reheating Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

• Oven: Preheat to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and cover. Heat on medium power for 1-2 minutes, stirring halfway.
• Stovetop: Heat gently in a skillet over medium heat, adding a splash of water if needed to retain moisture.

Frequently Asked Questions

Can I use other fish instead of salmon?

Yes, you can substitute salmon with other types of fish like trout or cod. Just adjust cooking times as needed.

How do I make this Herb-Roasted Salmon Bowl gluten-free?

This recipe is already gluten-free as it uses quinoa instead of grains containing gluten. Ensure all other ingredients are certified gluten-free as well.

What can I add to my Herb-Roasted Salmon Bowl?

You can customize this bowl by adding ingredients like roasted sweet potatoes, chickpeas, or different veggies such as bell peppers or carrots.

Can I meal prep the Herb-Roasted Salmon Bowl?

Absolutely! You can prepare this bowl ahead of time. Just store each component separately until you’re ready to combine them for freshness.

Final Thoughts

The Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado is not only delicious but also nutritious and satisfying. Its vibrant colors and textures make it appealing for any meal. Feel free to customize the ingredients based on what you have on hand or your personal preferences. Give this versatile recipe a try—you won’t be disappointed!

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Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

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• Author: Sofia
• Total Time: 25 minutes
• Yield: Serves 1

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Description

Indulge in a vibrant and nutritious Herb-Roasted Salmon Bowl that beautifully combines mouthwatering flavors and health benefits. This dish features succulent salmon fillet roasted to perfection, served alongside a nutrient-dense quinoa kale salad topped with creamy avocado. Ideal for lunch, dinner, or meal prep, this bowl is not only quick to prepare—ready in under 30 minutes—but also versatile enough to suit any dietary preference. Impress your guests or enjoy a wholesome meal at home with this delightful recipe that emphasizes fresh ingredients and satisfying textures.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet (4–5 oz)
• 1 teaspoon olive oil
• Pinch of dried herbs (oregano, thyme, or Italian blend)
• 1 cup chopped kale
• 1/2 cup cooked quinoa
• 4–5 cherry tomatoes, halved
• 1/2 cup steamed or sautéed broccoli florets
• 2–3 thin slices red onion
• 1 avocado, sliced
• Salt and black pepper to taste

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the salmon on a lined baking sheet, brush with olive oil, season with salt, pepper, and herbs. Roast for 10-12 minutes until flaky.
3. In a mixing bowl, combine chopped kale with olive oil and salt. Add quinoa, broccoli, cherry tomatoes, and red onion; mix well.
4. Assemble the bowl by placing roasted salmon on one side and the salad on the other. Top with sliced avocado.
5. Optionally garnish with chili flakes and serve warm or at room temperature.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Baking
• Cuisine: Healthy

Nutrition

• Serving Size: 1 serving
• Calories: 540
• Sugar: 4g
• Sodium: 220mg
• Fat: 29g
• Saturated Fat: 4g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 41g
• Fiber: 10g
• Protein: 36g
• Cholesterol: 70mg

Keywords: Boldly season your salmon for enhanced flavor. Customize ingredients based on availability; consider adding bell peppers or chickpeas for variety. Fresh ingredients yield the best taste—check your produce quality before use.