Ground Beef Zucchini Casserole

Ground beef zucchini casserole is a delightful dish that combines hearty ground beef with fresh, tender zucchini. This flavorful casserole, layered with tomatoes and melted cheese, is not only comforting but also a great option for low-carb meals. Perfect for busy weeknights or meal prep, this recipe is loved by families for its simplicity and satisfying taste.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps and minimal prep time, this casserole is perfect for busy cooks.
• Healthy Ingredients: Packed with lean protein and vegetables, it’s a nutritious option that doesn’t compromise on flavor.
• Versatile Meal: Serve it as a main course or as a side dish; it fits well in various meal plans.
• Family-Friendly: Kids love the cheesy layers, making it an ideal choice for family dinners.
• Make-Ahead Option: This dish stores well, making it easy to prepare in advance for future meals.

Tools and Preparation

Before you start cooking your ground beef zucchini casserole, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Skillet
• Colander
• Baking dish
• Knife
• Cutting board

Importance of Each Tool

• Skillet: A large skillet allows you to cook the ground beef and vegetables evenly.
• Colander: Using a colander helps drain excess moisture from the zucchini, ensuring your casserole isn’t watery.
• Baking Dish: An 8×8 baking dish is perfect for layering your ingredients and achieving an even bake.

Ingredients

For the Casserole

• 2 medium zucchini, sliced (about 2 pounds)
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 pound lean ground beef
• 2 tsp Italian seasoning
• 1/2 tsp kosher salt
• 1/2 tsp black pepper
• 1 28 ounce can diced tomatoes, drained
• 2 cups shredded mozzarella cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Ground Beef Zucchini Casserole

Step 1: Prepare the Zucchini

1. Slice the zucchini into 1/2 rounds. Place the rounds in a colander over the sink or bowl, sprinkling with salt to coat evenly.
2. Allow the salted zucchini to sit for 15 minutes to draw out excess moisture.
3. Rinse well under cold water to remove excess salt and pat dry with a paper towel.

Step 2: Cook the Beef Mixture

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add diced onions and cook until they begin to soften, about 2 minutes.
3. Stir in minced garlic and add the ground beef. Break up the meat with a spoon while cooking until browned with no pink remaining, roughly 5 minutes.
4. Mix in drained tomatoes, Italian seasoning, kosher salt, and black pepper. Remove from heat when combined.

Step 3: Layer the Casserole

1. Preheat your oven to 350°F (175°C).
2. In an 8×8 baking dish, spread half of the cooked ground beef mixture evenly across the bottom.
3. Layer half of the sliced zucchini rounds over the meat mixture.
4. Sprinkle half of the shredded mozzarella cheese on top of the zucchini.
5. Repeat these layers with the remaining beef mixture, zucchini slices, and mozzarella cheese.

Step 4: Bake and Serve

1. Place your assembled casserole in the preheated oven and bake for 20 to 25 minutes until cheese is melted and starting to brown.
2. Allow it to rest for about 10 minutes before serving to let flavors meld.

Enjoy your delicious Ground Beef Zucchini Casserole!

How to Serve Ground Beef Zucchini Casserole

Ground beef zucchini casserole is a versatile dish that can be served in various ways to enhance your meal experience. Whether you’re looking for a simple presentation or a more elaborate setup for special occasions, these serving suggestions will elevate your dining.

Family Style

• Serve the casserole directly from the baking dish, allowing guests to help themselves. This creates a warm and inviting atmosphere.

Individual Portions

• For a sophisticated touch, spoon the casserole into individual ramekins. This not only looks appealing but also makes for easy serving.

With Fresh Herbs

• Garnish each plate with freshly chopped basil or parsley. This adds color and a burst of flavor that complements the dish well.

Accompanied by Salad

• Pair the casserole with a light salad, such as a mixed greens salad with vinaigrette. The freshness balances the richness of the casserole.

Topped with Extra Cheese

• Just before serving, add an extra sprinkle of cheese on top and broil for a couple of minutes for added flavor and texture.

How to Perfect Ground Beef Zucchini Casserole

To achieve the best results with your ground beef zucchini casserole, follow these essential tips that ensure every bite is delicious and satisfying.

• Choose Fresh Ingredients: Using fresh zucchini and quality ground beef will greatly enhance the flavors of your casserole.
• Drain Zucchini Well: Make sure to remove excess moisture from the zucchini after salting. This helps prevent the casserole from becoming watery.
• Layer Thoughtfully: Alternate layers of meat, zucchini, and cheese evenly to ensure balanced flavors in every bite.
• Monitor Baking Time: Keep an eye on your casserole as it bakes. You want the cheese to melt perfectly without burning.
• Let It Rest: Allowing the casserole to rest for about 10 minutes after baking helps it set and makes serving easier.
• Experiment with Seasonings: Feel free to adjust Italian seasoning or add other spices like crushed red pepper for extra heat.

Best Side Dishes for Ground Beef Zucchini Casserole

Ground beef zucchini casserole pairs wonderfully with various side dishes that complement its flavors. Here are some great options to consider for your meal.

1. Garlic Bread
2. Perfect for soaking up any leftover sauce, garlic bread adds a delightful crunch and flavor contrast.
3. Caesar Salad
4. A classic Caesar salad provides crisp romaine lettuce and creamy dressing, balancing out the richness of the casserole.
5. Steamed Broccoli
6. Lightly steamed broccoli adds nutrition and vibrant color while offering a simple side that’s ready in minutes.
7. Roasted Brussels Sprouts
8. Roasted Brussels sprouts bring out natural sweetness through caramelization, making them an excellent pairing.
9. Quinoa Pilaf
10. A fluffy quinoa pilaf seasoned with herbs offers a healthy grain option that complements the dish nicely.
11. Coleslaw
12. A tangy coleslaw provides crunch and acidity, which contrasts beautifully with the creamy layers of your casserole.

Common Mistakes to Avoid

When making ground beef zucchini casserole, it’s easy to overlook some details that can affect the final dish. Here are some common mistakes to watch out for.

• Skipping the salting step: Not salting the zucchini can result in a watery casserole. Always salt your zucchini and let it sit to draw out moisture.
• Using high-fat ground beef: Choosing fatty ground beef may lead to a greasy casserole. Opt for lean ground beef for a healthier and more balanced dish.
• Not draining tomatoes: Failing to drain the canned tomatoes can make the casserole runny. Always drain excess liquid for better texture.
• Overcooking the casserole: Baking too long can dry out the dish. Keep an eye on it and remove when the cheese is melted and golden.
• Skipping the resting time: Cutting into the casserole right away can cause it to fall apart. Let it rest for 10 minutes before serving for better slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Ground beef zucchini casserole will last up to 3-4 days in the fridge.

Freezing Ground Beef Zucchini Casserole

• Freeze in a freezer-safe container or wrap tightly in plastic wrap.
• It can be frozen for up to 2-3 months for best quality.

Reheating Ground Beef Zucchini Casserole

• Oven: Preheat your oven to 350°F (175°C). Place the casserole in an oven-safe dish and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Place a portion on a microwave-safe plate. Cover and heat on high for 1-2 minutes, checking every 30 seconds until hot.
• Stovetop: Heat individual portions in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Can I make Ground Beef Zucchini Casserole ahead of time?

Yes, you can prepare this casserole ahead of time and store it in the refrigerator before baking. Just bake it when you’re ready to serve!

What can I substitute for zucchini in this recipe?

If you don’t have zucchini, eggplant or yellow squash work well as substitutes while maintaining a similar texture.

How do I know when my Ground Beef Zucchini Casserole is done?

The casserole is done when the cheese is melted and golden brown. Let it rest before serving for optimal texture.

Can I use other cheeses instead of mozzarella?

Absolutely! Feel free to experiment with cheeses like cheddar, provolone, or even feta for different flavor profiles.

Final Thoughts

Ground beef zucchini casserole is not only delicious but also versatile, making it perfect for busy weeknights or meal prep. You can customize this dish with your favorite vegetables or cheeses to suit your taste. Give this hearty recipe a try, and enjoy a comforting meal that your whole family will love!

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Ground Beef Zucchini Casserole

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• Author: Sofia
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Ground beef zucchini casserole is a comforting and satisfying dish that brings together lean ground beef, tender zucchini, and layers of melted cheese. This hearty meal is perfect for busy weeknights or meal prep, offering a deliciously low-carb option that your whole family will love. With its rich flavors and simple preparation, this casserole is sure to become a weekly favorite. Enjoy it as a main course or a delightful side dish—either way, it’s packed with wholesome ingredients and is incredibly versatile.

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Ingredients

Scale 1x2x3x

• 2 medium zucchini (about 2 pounds)
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 pound lean ground beef
• 2 tsp Italian seasoning
• 1/2 tsp kosher salt
• 1/2 tsp black pepper
• 1 can (28 ounces) diced tomatoes, drained
• 2 cups shredded mozzarella cheese

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Instructions

1. Slice zucchini into rounds; sprinkle with salt and let sit in a colander for 15 minutes to drain moisture. Rinse and pat dry.
2. Heat olive oil in a skillet over medium-high heat; add onions and cook until soft (about 2 minutes). Add garlic and ground beef; cook until browned (5 minutes). Stir in tomatoes, Italian seasoning, salt, and pepper.
3. Preheat oven to 350°F (175°C). In an 8×8 baking dish, layer half of the beef mixture, followed by half of the zucchini rounds and half of the cheese. Repeat layers.
4. Bake for 20-25 minutes until cheese is melted and slightly brown. Let rest for 10 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 325
• Sugar: 4g
• Sodium: 490mg
• Fat: 18g
• Saturated Fat: 9g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 75mg

Keywords: Use fresh vegetables for the best flavor. Drain zucchini well to avoid excess moisture. Experiment with spices or use different cheeses like cheddar or provolone for variety.